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Sheepshead vs. Tilefish — In-Depth Nutrition Comparison

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Differences between Sheepshead and Tilefish

  • Sheepshead has more Phosphorus, and Copper, while Tilefish has more Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat.
  • Sheepshead's daily need coverage for Phosphorus is 16% higher.
  • Tilefish contains 2 times less Copper than Sheepshead. Sheepshead contains 0.122mg of Copper, while Tilefish contains 0.052mg.

The food types used in this comparison are Fish, sheepshead, cooked, dry heat and Fish, tilefish, cooked, dry heat.

Infographic

Sheepshead vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Contains more CalciumCalcium +42.3%
Contains more IronIron +116.1%
Contains more CopperCopper +134.6%
Contains more ZincZinc +18.9%
Contains more PhosphorusPhosphorus +48.3%
Contains more ManganeseManganese +40%
Contains less SodiumSodium -19.2%
~equal in Magnesium ~33mg
~equal in Potassium ~512mg
~equal in Selenium ~51.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.9% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.1% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +94.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin B12 ~2.5µg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more OtherOther +470.7%
Contains more FatsFats +187.7%
~equal in Protein ~24.49g
~equal in Carbs ~0g
~equal in Water ~70.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 32% 35%
Saturated Fat: Sat. Fat 0.36 g
Monounsaturated Fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
25% 39% 36%
Saturated Fat: Sat. Fat 0.868 g
Monounsaturated Fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Contains less Sat. FatSaturated Fat -58.5%
Contains more Mono. FatMonounsaturated Fat +280.6%
Contains more Poly. FatPolyunsaturated fat +226.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sheepshead Tilefish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sheepshead Tilefish Opinion
Calories 126kcal 147kcal Tilefish
Protein 26.02g 24.49g Sheepshead
Fats 1.63g 4.69g Tilefish
Cholesterol 64mg 64mg
Magnesium 35mg 33mg Sheepshead
Calcium 37mg 26mg Sheepshead
Potassium 512mg 512mg
Iron 0.67mg 0.31mg Sheepshead
Copper 0.122mg 0.052mg Sheepshead
Zinc 0.63mg 0.53mg Sheepshead
Phosphorus 350mg 236mg Sheepshead
Sodium 73mg 59mg Tilefish
Vitamin A 115IU 69IU Sheepshead
Vitamin A 35µg 21µg Sheepshead
Manganese 0.021mg 0.015mg Sheepshead
Selenium 51.3µg 51.5µg Tilefish
Vitamin B1 0.01mg 0.14mg Tilefish
Vitamin B2 0.05mg 0.19mg Tilefish
Vitamin B3 1.8mg 3.5mg Tilefish
Vitamin B5 0.87mg 0.87mg
Vitamin B6 0.35mg 0.3mg Sheepshead
Vitamin B12 2.3µg 2.5µg Tilefish
Folate 17µg 17µg
Saturated Fat 0.36g 0.868g Sheepshead
Monounsaturated Fat 0.35g 1.332g Tilefish
Polyunsaturated fat 0.382g 1.246g Tilefish
Tryptophan 0.291mg 0.274mg Sheepshead
Threonine 1.141mg 1.074mg Sheepshead
Isoleucine 1.199mg 1.128mg Sheepshead
Leucine 2.115mg 1.99mg Sheepshead
Lysine 2.39mg 2.249mg Sheepshead
Methionine 0.77mg 0.725mg Sheepshead
Phenylalanine 1.016mg 0.956mg Sheepshead
Valine 1.34mg 1.262mg Sheepshead
Histidine 0.766mg 0.721mg Sheepshead
Omega-3 - EPA 0.083g 0.172g Tilefish
Omega-3 - DHA 0.107g 0.733g Tilefish
Omega-3 - DPA 0.04g 0.143g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sheepshead Tilefish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Sheepshead
46%
Tilefish
Minerals Daily Need Coverage Score
61%
Sheepshead
51%
Tilefish

Comparison summary

Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Sheepshead
Sheepshead is lower in Saturated Fat (difference - 0.508g)
Which food is richer in minerals?
Sheepshead
Sheepshead is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (64 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.