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Sheepshead vs. Tilefish — In-Depth Nutrition Comparison

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Differences between Sheepshead and Tilefish

  • Sheepshead has more Phosphorus, and Copper, while Tilefish has more Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Polyunsaturated fat, and Monounsaturated Fat.
  • Sheepshead's daily need coverage for Phosphorus is 16% higher.
  • Tilefish contains 2 times less Copper than Sheepshead. Sheepshead contains 0.122mg of Copper, while Tilefish contains 0.052mg.

The food types used in this comparison are Fish, sheepshead, cooked, dry heat and Fish, tilefish, cooked, dry heat.

Infographic

Sheepshead vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +42.3%
Contains more Iron +116.1%
Contains more Phosphorus +48.3%
Contains more Zinc +18.9%
Contains more Copper +134.6%
Contains more Manganese +40%
Contains less Sodium -19.2%
Equal in Magnesium - 33
Equal in Potassium - 512
Equal in Selenium - 51.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 26% 25% 150% 46% 10% 18% 41% 3% 280%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Contains more Calcium +42.3%
Contains more Iron +116.1%
Contains more Phosphorus +48.3%
Contains more Zinc +18.9%
Contains more Copper +134.6%
Contains more Manganese +40%
Contains less Sodium -19.2%
Equal in Magnesium - 33
Equal in Potassium - 512
Equal in Selenium - 51.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +66.7%
Contains more Vitamin B6 +16.7%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +280%
Contains more Vitamin B3 +94.4%
Equal in Vitamin B5 - 0.87
Equal in Folate - 17
Equal in Vitamin B12 - 2.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 3% 12% 34% 53% 81% 13% 288% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0% 0%
Contains more Vitamin A +66.7%
Contains more Vitamin B6 +16.7%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +280%
Contains more Vitamin B3 +94.4%
Equal in Vitamin B5 - 0.87
Equal in Folate - 17
Equal in Vitamin B12 - 2.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +470.7%
Contains more Fats +187.7%
Equal in Protein - 24.49
Equal in Water - 70.24
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more Other +470.7%
Contains more Fats +187.7%
Equal in Protein - 24.49
Equal in Water - 70.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -58.5%
Contains more Monounsaturated Fat +280.6%
Contains more Polyunsaturated fat +226.2%
33% 32% 35%
Saturated Fat: 0.36 g
Monounsaturated Fat: 0.35 g
Polyunsaturated fat: 0.382 g
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Contains less Saturated Fat -58.5%
Contains more Monounsaturated Fat +280.6%
Contains more Polyunsaturated fat +226.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sheepshead Tilefish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sheepshead Tilefish Opinion
Protein 26.02g 24.49g Sheepshead
Fats 1.63g 4.69g Tilefish
Calories 126kcal 147kcal Tilefish
Calcium 37mg 26mg Sheepshead
Iron 0.67mg 0.31mg Sheepshead
Magnesium 35mg 33mg Sheepshead
Phosphorus 350mg 236mg Sheepshead
Potassium 512mg 512mg
Sodium 73mg 59mg Tilefish
Zinc 0.63mg 0.53mg Sheepshead
Copper 0.122mg 0.052mg Sheepshead
Manganese 0.021mg 0.015mg Sheepshead
Selenium 51.3µg 51.5µg Tilefish
Vitamin A 115IU 69IU Sheepshead
Vitamin A RAE 35µg 21µg Sheepshead
Vitamin B1 0.01mg 0.14mg Tilefish
Vitamin B2 0.05mg 0.19mg Tilefish
Vitamin B3 1.8mg 3.5mg Tilefish
Vitamin B5 0.87mg 0.87mg
Vitamin B6 0.35mg 0.3mg Sheepshead
Folate 17µg 17µg
Vitamin B12 2.3µg 2.5µg Tilefish
Tryptophan 0.291mg 0.274mg Sheepshead
Threonine 1.141mg 1.074mg Sheepshead
Isoleucine 1.199mg 1.128mg Sheepshead
Leucine 2.115mg 1.99mg Sheepshead
Lysine 2.39mg 2.249mg Sheepshead
Methionine 0.77mg 0.725mg Sheepshead
Phenylalanine 1.016mg 0.956mg Sheepshead
Valine 1.34mg 1.262mg Sheepshead
Histidine 0.766mg 0.721mg Sheepshead
Cholesterol 64mg 64mg
Saturated Fat 0.36g 0.868g Sheepshead
Omega-3 - DHA 0.107g 0.733g Tilefish
Omega-3 - EPA 0.083g 0.172g Tilefish
Omega-3 - DPA 0.04g 0.143g Tilefish
Monounsaturated Fat 0.35g 1.332g Tilefish
Polyunsaturated fat 0.382g 1.246g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sheepshead Tilefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Sheepshead
46%
Tilefish
Minerals Daily Need Coverage Score
61%
Sheepshead
51%
Tilefish

Comparison summary

Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Sheepshead
Sheepshead is lower in Saturated Fat (difference - 0.508g)
Which food is richer in minerals?
Sheepshead
Sheepshead is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (64 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.