Sheepshead vs. Tilefish — In-Depth Nutrition Comparison

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Differences between sheepshead and tilefish

Sheepshead has more phosphorus and copper, while tilefish has more vitamin B1, vitamin B2, vitamin B3, vitamin B12, monounsaturated fat, and polyunsaturated fat.
Sheepshead's daily need coverage for phosphorus is 16% higher.
Tilefish contains 2 times less copper than sheepshead. Sheepshead contains 0.122mg of copper, while tilefish contains 0.052mg.

The food types used in this comparison are Fish, sheepshead, cooked, dry heat and Fish, tilefish, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sheepshead

Tilefish

Contains more CalciumCalcium	+42.3%
Contains more IronIron	+116.1%
Contains more CopperCopper	+134.6%
Contains more ZincZinc	+18.9%
Contains more PhosphorusPhosphorus	+48.3%
Contains more ManganeseManganese	+40%

Contains less SodiumSodium

-19.2%

~equal in Magnesium ~33mg

~equal in Potassium ~512mg

~equal in Selenium ~51.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sheepshead

Tilefish

Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin B6Vitamin B6	+16.7%

Contains more Vitamin B1Vitamin B1	+1300%
Contains more Vitamin B2Vitamin B2	+280%
Contains more Vitamin B3Vitamin B3	+94.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B12 ~2.5µg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	350mg	236mg	16%
Vitamin B1	0.01mg	0.14mg	11%
Vitamin B2	0.05mg	0.19mg	11%
Vitamin B3	1.8mg	3.5mg	11%
Copper	0.122mg	0.052mg	8%
Vitamin B12	2.3µg	2.5µg	8%
Polyunsaturated fat	0.382g	1.246g	6%
Fats	1.63g	4.69g	5%
Iron	0.67mg	0.31mg	5%
Vitamin B6	0.35mg	0.3mg	4%
Protein	26.02g	24.49g	3%
Vitamin A	35µg	21µg	2%
Saturated fat	0.36g	0.868g	2%
Monounsaturated fat	0.35g	1.332g	2%
Calories	126kcal	147kcal	1%
Calcium	37mg	26mg	1%
Zinc	0.63mg	0.53mg	1%
Sodium	73mg	59mg	1%
Protein per 100 calories	21g	17g	N/A
Calories per 10 g protein	48kcal	60kcal	N/A
Weight per 100 calories	79g	68g	N/A
Unsaturated / Saturated Fat ratio	2	3	N/A
Cholesterol	64mg	64mg	0%
Magnesium	35mg	33mg	0%
Potassium	512mg	512mg	0%
Manganese	0.021mg	0.015mg	0%
Selenium	51.3µg	51.5µg	0%
Vitamin B5	0.87mg	0.87mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.291mg	0.274mg	0%
Threonine	1.141mg	1.074mg	0%
Isoleucine	1.199mg	1.128mg	0%
Leucine	2.115mg	1.99mg	0%
Lysine	2.39mg	2.249mg	0%
Methionine	0.77mg	0.725mg	0%
Phenylalanine	1.016mg	0.956mg	0%
Valine	1.34mg	1.262mg	0%
Histidine	0.766mg	0.721mg	0%
Omega-3 (EPA)	0.083g	0.172g	N/A
Omega-3 (DHA)	0.107g	0.733g	N/A
Omega-3 (DPA)	0.04g	0.143g	N/A