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Sherbet vs. Crateva religiosa — In-Depth Nutrition Comparison

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The main differences between sherbet and crateva religiosa

  • Crateva religiosa is richer than sherbet in vitamin C, iron, fiber, manganese, and potassium.
  • Daily need coverage for vitamin C for crateva religiosa is 58% higher.
  • Sherbet contains 83 times more saturated fat than crateva religiosa. Sherbet contains 1.16g of saturated fat, while crateva religiosa contains 0.014g.

Food types used in this article are Sherbet, orange and Abiyuch, raw.

Infographic

Sherbet vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +575%
Contains more ZincZinc +54.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +216.7%
Contains more IronIron +1050%
Contains more CopperCopper +103.6%
Contains more PhosphorusPhosphorus +17.5%
Contains less SodiumSodium -56.5%
Contains more ManganeseManganese +1554.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2252.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more FatsFats +1900%
Contains more CarbsCarbs +72.7%
Contains more ProteinProtein +36.4%
Contains more WaterWater +20.9%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Crateva religiosa
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sherbet Crateva religiosa DV% diff.
Vitamin C 2.3mg 54.1mg 58%
Iron 0.14mg 1.61mg 18%
Fiber 1.3g 5.3g 16%
Vitamin B2 0.097mg 7%
Manganese 0.011mg 0.182mg 7%
Potassium 96mg 304mg 6%
Fructose 3.8g 5%
Saturated fat 1.16g 0.014g 5%
Vitamin B12 0.13µg 5%
Calcium 54mg 8mg 5%
Vitamin B5 0.224mg 4%
Calories 144kcal 69kcal 4%
Carbs 30.4g 17.6g 4%
Magnesium 8mg 24mg 4%
Selenium 1.5µg 3%
Copper 0.028mg 0.057mg 3%
Fats 2g 0.1g 3%
Zinc 0.48mg 0.31mg 2%
Vitamin B6 0.023mg 2%
Vitamin B1 0.027mg 2%
Folate 4µg 1%
Monounsaturated fat 0.53g 1%
Sodium 46mg 20mg 1%
Polyunsaturated fat 0.08g 1%
Vitamin A 12µg 5µg 1%
Protein 1.1g 1.5g 1%
Phosphorus 40mg 47mg 1%
Choline 7.7mg 1%
Net carbs 29.1g 12.3g N/A
Cholesterol 1mg 0%
Sugar 24.32g 8.55g N/A
Vitamin E 0.01mg 0%
Vitamin B3 0.063mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
14%
Crateva religiosa
Minerals Daily Need Coverage Score
9%
Sherbet
18%
Crateva religiosa

Comparison summary

Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 15.77g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 1.146g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 59)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.