Sherbet vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between sherbet and crateva religiosa
- Crateva religiosa is richer than sherbet in vitamin C, iron, fiber, manganese, and potassium.
- Daily need coverage for vitamin C for crateva religiosa is 58% higher.
- Sherbet contains 83 times more saturated fat than crateva religiosa. Sherbet contains 1.16g of saturated fat, while crateva religiosa contains 0.014g.
Food types used in this article are Sherbet, orange and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +575% |
| Contains more ZincZinc | +54.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +216.7% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +103.6% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +1554.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2252.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 54.1mg | 58% |
| Iron | 0.14mg | 1.61mg | 18% |
| Fiber | 1.3g | 5.3g | 16% |
| Manganese | 0.011mg | 0.182mg | 7% |
| Vitamin B2 | 0.097mg | 7% | |
| Potassium | 96mg | 304mg | 6% |
| Calcium | 54mg | 8mg | 5% |
| Vitamin B12 | 0.13µg | 5% | |
| Saturated fat | 1.16g | 0.014g | 5% |
| Fructose | 3.8g | 5% | |
| Calories | 144kcal | 69kcal | 4% |
| Carbs | 30.4g | 17.6g | 4% |
| Magnesium | 8mg | 24mg | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Fats | 2g | 0.1g | 3% |
| Copper | 0.028mg | 0.057mg | 3% |
| Selenium | 1.5µg | 3% | |
| Zinc | 0.48mg | 0.31mg | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B6 | 0.023mg | 2% | |
| Protein | 1.1g | 1.5g | 1% |
| Phosphorus | 40mg | 47mg | 1% |
| Sodium | 46mg | 20mg | 1% |
| Vitamin A | 12µg | 5µg | 1% |
| Folate | 4µg | 1% | |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.53g | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Net carbs | 29.1g | 12.3g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 24.32g | 8.55g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +72.7% |
| Contains more ProteinProtein | +36.4% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98.8% |
