Sherbet vs. Arrowroot — In-Depth Nutrition Comparison
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The main differences between sherbet and arrowroot
- Arrowroot is richer than sherbet in folate, iron, vitamin B6, potassium, copper, vitamin B3, vitamin B1, phosphorus, and manganese.
- Daily need coverage for folate for arrowroot is 84% higher.
- Sherbet contains 30 times more saturated fat than arrowroot. Sherbet contains 1.16g of saturated fat, while arrowroot contains 0.039g.
Food types used in this article are Sherbet, orange and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +372.9% |
| Contains more IronIron | +1485.7% |
| Contains more CopperCopper | +332.1% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains less SodiumSodium | -43.5% |
| Contains more ManganeseManganese | +1481.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.1% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +429.6% |
| Contains more Vitamin B3Vitamin B3 | +2587.3% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +1056.5% |
| Contains more FolateFolate | +8350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 338µg | 84% |
| Iron | 0.14mg | 2.22mg | 26% |
| Vitamin B6 | 0.023mg | 0.266mg | 19% |
| Potassium | 96mg | 454mg | 11% |
| Vitamin B3 | 0.063mg | 1.693mg | 10% |
| Vitamin B1 | 0.027mg | 0.143mg | 10% |
| Copper | 0.028mg | 0.121mg | 10% |
| Phosphorus | 40mg | 98mg | 8% |
| Manganese | 0.011mg | 0.174mg | 7% |
| Carbs | 30.4g | 13.39g | 6% |
| Protein | 1.1g | 4.24g | 6% |
| Saturated fat | 1.16g | 0.039g | 5% |
| Calcium | 54mg | 6mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Calories | 144kcal | 65kcal | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Fats | 2g | 0.2g | 3% |
| Vitamin B2 | 0.097mg | 0.059mg | 3% |
| Choline | 7.7mg | 1% | |
| Vitamin B5 | 0.224mg | 0.292mg | 1% |
| Monounsaturated fat | 0.53g | 0.004g | 1% |
| Sodium | 46mg | 26mg | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Vitamin A | 12µg | 1µg | 1% |
| Zinc | 0.48mg | 0.63mg | 1% |
| Vitamin C | 2.3mg | 1.9mg | 0% |
| Net carbs | 29.1g | 12.09g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | N/A | |
| Fiber | 1.3g | 1.3g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Polyunsaturated fat | 0.08g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +127% |
| Contains more ProteinProtein | +285.5% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +255% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13150% |
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
