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  6. Sherbet vs. Arrowroot

Sherbet vs. Arrowroot — In-Depth Nutrition Comparison

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The main differences between Sherbet and Arrowroot

  • Arrowroot is richer than Sherbet in Folate, Iron, Vitamin B6, Potassium, Copper, Vitamin B3, Vitamin B1, Phosphorus, and Manganese.
  • Daily need coverage for Folate from Arrowroot is 84% higher.
  • Sherbet contains 30 times more Saturated Fat than Arrowroot. Sherbet contains 1.16g of Saturated Fat, while Arrowroot contains 0.039g.

Food types used in this article are Sherbet, orange and Arrowroot, raw.

Infographic

Sherbet vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
2
:
8
Arrowroot
Arrowroot
Contains more Calcium +800%
Contains more Selenium +114.3%
Contains more Iron +1485.7%
Contains more Magnesium +212.5%
Contains more Phosphorus +145%
Contains more Potassium +372.9%
Contains less Sodium -43.5%
Contains more Zinc +31.3%
Contains more Copper +332.1%
Contains more Manganese +1481.8%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Contains more Calcium +800%
Contains more Selenium +114.3%
Contains more Iron +1485.7%
Contains more Magnesium +212.5%
Contains more Phosphorus +145%
Contains more Potassium +372.9%
Contains less Sodium -43.5%
Contains more Zinc +31.3%
Contains more Copper +332.1%
Contains more Manganese +1481.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
6
:
5
Arrowroot
Arrowroot
Contains more Vitamin A +142.1%
Contains more Vitamin C +21.1%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +429.6%
Contains more Vitamin B3 +2587.3%
Contains more Vitamin B5 +30.4%
Contains more Vitamin B6 +1056.5%
Contains more Folate +8350%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +142.1%
Contains more Vitamin C +21.1%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +429.6%
Contains more Vitamin B3 +2587.3%
Contains more Vitamin B5 +30.4%
Contains more Vitamin B6 +1056.5%
Contains more Folate +8350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
2
:
3
Arrowroot
Arrowroot
Contains more Fats +900%
Contains more Carbs +127%
Contains more Protein +285.5%
Contains more Water +22.2%
Contains more Other +255%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more Fats +900%
Contains more Carbs +127%
Contains more Protein +285.5%
Contains more Water +22.2%
Contains more Other +255%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Arrowroot
Arrowroot
Contains more Monounsaturated Fat +13150%
Contains less Saturated Fat -96.6%
Contains more Polyunsaturated fat +15%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +13150%
Contains less Saturated Fat -96.6%
Contains more Polyunsaturated fat +15%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Arrowroot
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Arrowroot Opinion
Net carbs 29.1g 12.09g Sherbet
Protein 1.1g 4.24g Arrowroot
Fats 2g 0.2g Sherbet
Carbs 30.4g 13.39g Sherbet
Calories 144kcal 65kcal Sherbet
Sugar 24.32g Arrowroot
Fiber 1.3g 1.3g
Calcium 54mg 6mg Sherbet
Iron 0.14mg 2.22mg Arrowroot
Magnesium 8mg 25mg Arrowroot
Phosphorus 40mg 98mg Arrowroot
Potassium 96mg 454mg Arrowroot
Sodium 46mg 26mg Arrowroot
Zinc 0.48mg 0.63mg Arrowroot
Copper 0.028mg 0.121mg Arrowroot
Manganese 0.011mg 0.174mg Arrowroot
Selenium 1.5µg 0.7µg Sherbet
Vitamin A 46IU 19IU Sherbet
Vitamin A RAE 12µg 1µg Sherbet
Vitamin E 0.01mg Sherbet
Vitamin C 2.3mg 1.9mg Sherbet
Vitamin B1 0.027mg 0.143mg Arrowroot
Vitamin B2 0.097mg 0.059mg Sherbet
Vitamin B3 0.063mg 1.693mg Arrowroot
Vitamin B5 0.224mg 0.292mg Arrowroot
Vitamin B6 0.023mg 0.266mg Arrowroot
Folate 4µg 338µg Arrowroot
Vitamin B12 0.13µg 0µg Sherbet
Cholesterol 1mg 0mg Arrowroot
Saturated Fat 1.16g 0.039g Arrowroot
Monounsaturated Fat 0.53g 0.004g Sherbet
Polyunsaturated fat 0.08g 0.092g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
35%
Arrowroot
Minerals Daily Need Coverage Score
9%
Sherbet
27%
Arrowroot

Comparison summary

Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 1.121g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 1)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $2)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.