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  6. Sherbet vs. Barbecue chicken

Sherbet vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are sherbet and barbecue chicken different?

  • Barbecue chicken is higher than sherbet in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, zinc, and iron.
  • Barbecue chicken covers your daily need for cholesterol, 42% more than sherbet.
  • Sherbet has a higher glycemic index (59) than barbecue chicken (10).

Sherbet, orange and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.

Infographic

Sherbet vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more CalciumCalcium +237.5%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +120%
Contains more MagnesiumMagnesium +162.5%
Contains more PotassiumPotassium +165.6%
Contains more IronIron +578.6%
Contains more CopperCopper +175%
Contains more ZincZinc +270.8%
Contains more PhosphorusPhosphorus +445%
Contains more SeleniumSelenium +1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +47.4%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin B2Vitamin B2 +134%
Contains more Vitamin B3Vitamin B3 +8998.4%
Contains more Vitamin B6Vitamin B6 +730.4%
Contains more Vitamin B12Vitamin B12 +261.5%
Contains more FolateFolate +100%
Contains more CholineCholine +716.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Barbecue chicken DV% diff.
Protein 1.1g 22.51g 43%
Cholesterol 1mg 127mg 42%
Selenium 1.5µg 22µg 37%
Vitamin B3 0.063mg 5.732mg 35%
Phosphorus 40mg 218mg 25%
Fats 2g 15.08g 20%
Monounsaturated fat 0.53g 6.446g 15%
Vitamin B12 0.13µg 0.47µg 14%
Polyunsaturated fat 0.08g 2.038g 13%
Saturated fat 1.16g 3.927g 13%
Vitamin B6 0.023mg 0.191mg 13%
Sodium 46mg 335mg 13%
Zinc 0.48mg 1.78mg 12%
Vitamin B2 0.097mg 0.227mg 10%
Choline 7.7mg 62.9mg 10%
Carbs 30.4g 0.12g 10%
Iron 0.14mg 0.95mg 10%
Copper 0.028mg 0.077mg 5%
Fiber 1.3g 0g 5%
Potassium 96mg 255mg 5%
Calories 144kcal 226kcal 4%
Calcium 54mg 16mg 4%
Vitamin C 2.3mg 0mg 3%
Vitamin E 0.01mg 0.46mg 3%
Magnesium 8mg 21mg 3%
Vitamin B1 0.027mg 0.055mg 2%
Folate 4µg 8µg 1%
Vitamin A 12µg 20µg 1%
Vitamin B5 0.224mg 0.152mg 1%
Net carbs 29.1g 0.12g N/A
Sugar 24.32g 0.12g N/A
Manganese 0.011mg 0.005mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +25233.3%
Contains more ProteinProtein +1946.4%
Contains more FatsFats +654%
Contains more OtherOther +120%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -70.5%
Contains more Mono. FatMonounsaturated fat +1116.2%
Contains more Poly. FatPolyunsaturated fat +2447.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.