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  6. Sherbet vs. Butter cookie

Sherbet vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between Sherbet and Butter cookie

  • Sherbet has less Vitamin B1, Iron, Vitamin B3, Copper, Vitamin B2, Folate, Vitamin A RAE, and Selenium.
  • Butter cookie's daily need coverage for Saturated Fat is 49% more.
  • Sherbet is lower in Saturated Fat.

The food varieties used in the comparison are Sherbet, orange and Cookies, butter, commercially prepared, enriched.

Infographic

Sherbet vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
3
:
7
Butter cookie
Butter cookie
Contains more Calcium +86.2%
Contains less Sodium -83.7%
Contains more Zinc +26.3%
Contains more Iron +1485.7%
Contains more Magnesium +50%
Contains more Phosphorus +155%
Contains more Potassium +15.6%
Contains more Copper +614.3%
Contains more Manganese +1445.5%
Contains more Selenium +460%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +86.2%
Contains less Sodium -83.7%
Contains more Zinc +26.3%
Contains more Iron +1485.7%
Contains more Magnesium +50%
Contains more Phosphorus +155%
Contains more Potassium +15.6%
Contains more Copper +614.3%
Contains more Manganese +1445.5%
Contains more Selenium +460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
1
:
11
Butter cookie
Butter cookie
Contains more Vitamin C +∞%
Contains more Vitamin A +1363%
Contains more Vitamin E +5700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1270.4%
Contains more Vitamin B2 +245.4%
Contains more Vitamin B3 +4963.5%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +56.5%
Contains more Folate +1800%
Contains more Vitamin B12 +176.9%
Contains more Vitamin K +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +1363%
Contains more Vitamin E +5700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1270.4%
Contains more Vitamin B2 +245.4%
Contains more Vitamin B3 +4963.5%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +56.5%
Contains more Folate +1800%
Contains more Vitamin B12 +176.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
1
:
4
Butter cookie
Butter cookie
Contains more Water +1337%
Contains more Protein +454.5%
Contains more Fats +840%
Contains more Carbs +126.6%
Contains more Other +300%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Water +1337%
Contains more Protein +454.5%
Contains more Fats +840%
Contains more Carbs +126.6%
Contains more Other +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Butter cookie
Butter cookie
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +941.9%
Contains more Polyunsaturated fat +1127.5%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +941.9%
Contains more Polyunsaturated fat +1127.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Butter cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Butter cookie Opinion
Net carbs 29.1g 68.1g Butter cookie
Protein 1.1g 6.1g Butter cookie
Fats 2g 18.8g Butter cookie
Carbs 30.4g 68.9g Butter cookie
Calories 144kcal 467kcal Butter cookie
Sugar 24.32g 20.24g Butter cookie
Fiber 1.3g 0.8g Sherbet
Calcium 54mg 29mg Sherbet
Iron 0.14mg 2.22mg Butter cookie
Magnesium 8mg 12mg Butter cookie
Phosphorus 40mg 102mg Butter cookie
Potassium 96mg 111mg Butter cookie
Sodium 46mg 282mg Sherbet
Zinc 0.48mg 0.38mg Sherbet
Copper 0.028mg 0.2mg Butter cookie
Manganese 0.011mg 0.17mg Butter cookie
Selenium 1.5µg 8.4µg Butter cookie
Vitamin A 46IU 673IU Butter cookie
Vitamin A RAE 12µg 165µg Butter cookie
Vitamin E 0.01mg 0.58mg Butter cookie
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0.37mg Butter cookie
Vitamin B2 0.097mg 0.335mg Butter cookie
Vitamin B3 0.063mg 3.19mg Butter cookie
Vitamin B5 0.224mg 0.488mg Butter cookie
Vitamin B6 0.023mg 0.036mg Butter cookie
Folate 4µg 76µg Butter cookie
Vitamin B12 0.13µg 0.36µg Butter cookie
Vitamin K 0µg 1.7µg Butter cookie
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 1mg 117mg Sherbet
Saturated Fat 1.16g 11.051g Sherbet
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 0.53g 5.522g Butter cookie
Polyunsaturated fat 0.08g 0.982g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
36%
Butter cookie
Minerals Daily Need Coverage Score
9%
Sherbet
34%
Butter cookie

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 236mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 9.891g)
Which food is lower in Sugar?
Butter cookie
Butter cookie is lower in Sugar (difference - 4.08g)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 4)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.