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  6. Sherbet vs. Butter cookie

Sherbet vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between sherbet and butter cookie

  • Sherbet has less vitamin B1, iron, vitamin B3, copper, vitamin B2, folate, selenium, and vitamin A.
  • Butter cookie's daily need coverage for saturated fat is 49% more.
  • Sherbet is lower in saturated fat.

The food varieties used in the comparison are Sherbet, orange and Cookies, butter, commercially prepared, enriched.

Infographic

Sherbet vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more CalciumCalcium +86.2%
Contains more ZincZinc +26.3%
Contains less SodiumSodium -83.7%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +1485.7%
Contains more CopperCopper +614.3%
Contains more PhosphorusPhosphorus +155%
Contains more ManganeseManganese +1445.5%
Contains more SeleniumSelenium +460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +18.5%
Contains more Vitamin AVitamin A +1275%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1270.4%
Contains more Vitamin B2Vitamin B2 +245.4%
Contains more Vitamin B3Vitamin B3 +4963.5%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +56.5%
Contains more Vitamin B12Vitamin B12 +176.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%

All nutrients comparison - raw data values

Nutrient Sherbet Butter cookie DV% diff.
Saturated fat 1.16g 11.051g 45%
Cholesterol 1mg 117mg 39%
Vitamin B1 0.027mg 0.37mg 29%
Iron 0.14mg 2.22mg 26%
Fats 2g 18.8g 26%
Vitamin B3 0.063mg 3.19mg 20%
Copper 0.028mg 0.2mg 19%
Folate 4µg 76µg 18%
Vitamin B2 0.097mg 0.335mg 18%
Vitamin A 12µg 165µg 17%
Calories 144kcal 467kcal 16%
Carbs 30.4g 68.9g 13%
Selenium 1.5µg 8.4µg 13%
Monounsaturated fat 0.53g 5.522g 12%
Sodium 46mg 282mg 10%
Protein 1.1g 6.1g 10%
Vitamin B12 0.13µg 0.36µg 10%
Phosphorus 40mg 102mg 9%
Manganese 0.011mg 0.17mg 7%
Polyunsaturated fat 0.08g 0.982g 6%
Vitamin B5 0.224mg 0.488mg 5%
Vitamin E 0.01mg 0.58mg 4%
Vitamin C 2.3mg 0mg 3%
Calcium 54mg 29mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Fiber 1.3g 0.8g 2%
Magnesium 8mg 12mg 1%
Zinc 0.48mg 0.38mg 1%
Vitamin B6 0.023mg 0.036mg 1%
Vitamin K 0µg 1.7µg 1%
Net carbs 29.1g 68.1g N/A
Potassium 96mg 111mg 0%
Sugar 24.32g 20.24g N/A
Choline 7.7mg 6.5mg 0%
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1337%
Contains more ProteinProtein +454.5%
Contains more FatsFats +840%
Contains more CarbsCarbs +126.6%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +941.9%
Contains more Poly. FatPolyunsaturated fat +1127.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.