Sherbet vs. Cardamom — In-Depth Nutrition Comparison
Compare
Summary of differences between sherbet and cardamom
- Sherbet has less manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, vitamin C, and phosphorus than cardamom.
- Cardamom covers your daily need for manganese, 1217% more than sherbet.
- The glycemic index of sherbet is higher.
These are the specific foods used in this comparison Sherbet, orange and Spices, cardamom.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2762.5% |
| Contains more CalciumCalcium | +609.3% |
| Contains more PotassiumPotassium | +1065.6% |
| Contains more IronIron | +9878.6% |
| Contains more CopperCopper | +1267.9% |
| Contains more ZincZinc | +1456.3% |
| Contains more PhosphorusPhosphorus | +345% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +254445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +813% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +87.6% |
| Contains more Vitamin B3Vitamin B3 | +1649.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 28mg | 1217% |
| Iron | 0.14mg | 13.97mg | 173% |
| Fiber | 1.3g | 28g | 107% |
| Zinc | 0.48mg | 7.47mg | 64% |
| Magnesium | 8mg | 229mg | 53% |
| Copper | 0.028mg | 0.383mg | 39% |
| Calcium | 54mg | 383mg | 33% |
| Potassium | 96mg | 1119mg | 30% |
| Vitamin C | 2.3mg | 21mg | 21% |
| Phosphorus | 40mg | 178mg | 20% |
| Protein | 1.1g | 10.76g | 19% |
| Vitamin B6 | 0.023mg | 0.23mg | 16% |
| Vitamin B1 | 0.027mg | 0.198mg | 14% |
| Carbs | 30.4g | 68.47g | 13% |
| Calories | 144kcal | 311kcal | 8% |
| Vitamin B2 | 0.097mg | 0.182mg | 7% |
| Fats | 2g | 6.7g | 7% |
| Vitamin B3 | 0.063mg | 1.102mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B5 | 0.224mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Saturated fat | 1.16g | 0.68g | 2% |
| Polyunsaturated fat | 0.08g | 0.43g | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Folate | 4µg | 1% | |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.53g | 0.87g | 1% |
| Sodium | 46mg | 18mg | 1% |
| Net carbs | 29.1g | 40.47g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +698.3% |
| Contains more ProteinProtein | +878.2% |
| Contains more FatsFats | +235% |
| Contains more CarbsCarbs | +125.2% |
| Contains more OtherOther | +1347.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Mono. FatMonounsaturated fat | +64.2% |
| Contains more Poly. FatPolyunsaturated fat | +437.5% |
