Sherbet vs. Cereal — In-Depth Nutrition Comparison
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A recap on differences between sherbet and cereal
- Cereal is higher than sherbet in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
- Cereal covers your daily vitamin B1 needs 522% more than sherbet.
- The amount of sodium in sherbet is lower.
Food varieties used in this article are Sherbet, orange and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +440% |
| Contains less SodiumSodium | -94.2% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more IronIron | +24228.6% |
| Contains more CopperCopper | +389.3% |
| Contains more ZincZinc | +1483.3% |
| Contains more PhosphorusPhosphorus | +92.5% |
| Contains more ManganeseManganese | +7081.8% |
| Contains more SeleniumSelenium | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1573.9% |
| Contains more Vitamin AVitamin A | +6683.3% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +23188.9% |
| Contains more Vitamin B2Vitamin B2 | +3889.7% |
| Contains more Vitamin B3Vitamin B3 | +46915.9% |
| Contains more Vitamin B6Vitamin B6 | +25926.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.027mg | 6.288mg | 522% |
| Vitamin B6 | 0.023mg | 5.986mg | 459% |
| Iron | 0.14mg | 34.06mg | 424% |
| Vitamin B2 | 0.097mg | 3.87mg | 290% |
| Vitamin B3 | 0.063mg | 29.62mg | 185% |
| Vitamin A | 12µg | 814µg | 89% |
| Zinc | 0.48mg | 7.6mg | 65% |
| Vitamin C | 2.3mg | 38.5mg | 40% |
| Manganese | 0.011mg | 0.79mg | 34% |
| Sodium | 46mg | 795mg | 33% |
| Carbs | 30.4g | 86.85g | 19% |
| Copper | 0.028mg | 0.137mg | 12% |
| Calories | 144kcal | 378kcal | 12% |
| Protein | 1.1g | 6.06g | 10% |
| Selenium | 1.5µg | 6.3µg | 9% |
| Phosphorus | 40mg | 77mg | 5% |
| Vitamin B12 | 0.13µg | 5% | |
| Saturated fat | 1.16g | 0.26g | 4% |
| Calcium | 54mg | 10mg | 4% |
| Magnesium | 8mg | 19mg | 3% |
| Polyunsaturated fat | 0.08g | 0.354g | 2% |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.53g | 0.204g | 1% |
| Fats | 2g | 1.08g | 1% |
| Choline | 7.7mg | 1% | |
| Net carbs | 29.1g | 85.45g | N/A |
| Cholesterol | 1mg | 0% | |
| Potassium | 96mg | 105mg | 0% |
| Sugar | 24.32g | 10.35g | N/A |
| Fiber | 1.3g | 1.4g | 0% |
| Vitamin E | 0.01mg | 0.08mg | 0% |
| Vitamin B5 | 0.224mg | 0.226mg | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +85.2% |
| Contains more WaterWater | +1648.7% |
| Contains more ProteinProtein | +450.9% |
| Contains more CarbsCarbs | +185.7% |
| Contains more OtherOther | +457.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +159.8% |
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Poly. FatPolyunsaturated fat | +342.5% |
