Sherbet vs. Cherimoya — In-Depth Nutrition Comparison
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How are sherbet and cherimoya different?
- Sherbet is higher in vitamin B12; however, cherimoya is richer in vitamin B6, vitamin C, fiber, vitamin B1, and potassium.
- Daily need coverage for vitamin B6 for cherimoya is 18% higher.
- Cherimoya has less saturated fat.
Sherbet, orange and Cherimoya, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +440% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +199% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +146.4% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +745.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +447.8% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +274.1% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +922.2% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B6Vitamin B6 | +1017.4% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.023mg | 0.257mg | 18% |
| Vitamin C | 2.3mg | 12.6mg | 11% |
| Fructose | 6.28g | 8% | |
| Fiber | 1.3g | 3g | 7% |
| Potassium | 96mg | 287mg | 6% |
| Vitamin B1 | 0.027mg | 0.101mg | 6% |
| Folate | 4µg | 23µg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Copper | 0.028mg | 0.069mg | 5% |
| Manganese | 0.011mg | 0.093mg | 4% |
| Saturated fat | 1.16g | 0.233g | 4% |
| Carbs | 30.4g | 17.71g | 4% |
| Calcium | 54mg | 10mg | 4% |
| Vitamin B3 | 0.063mg | 0.644mg | 4% |
| Calories | 144kcal | 75kcal | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin B2 | 0.097mg | 0.131mg | 3% |
| Zinc | 0.48mg | 0.16mg | 3% |
| Vitamin E | 0.01mg | 0.27mg | 2% |
| Sodium | 46mg | 7mg | 2% |
| Phosphorus | 40mg | 26mg | 2% |
| Fats | 2g | 0.68g | 2% |
| Vitamin B5 | 0.224mg | 0.345mg | 2% |
| Iron | 0.14mg | 0.27mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Polyunsaturated fat | 0.08g | 0.188g | 1% |
| Monounsaturated fat | 0.53g | 0.055g | 1% |
| Choline | 7.7mg | 1% | |
| Protein | 1.1g | 1.57g | 1% |
| Net carbs | 29.1g | 14.71g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 12.87g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +194.1% |
| Contains more CarbsCarbs | +71.7% |
| Contains more ProteinProtein | +42.7% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +863.6% |
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Poly. FatPolyunsaturated fat | +135% |
