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Sherbet vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the differences between sherbet and chinook salmon?

  • Chinook salmon is richer than sherbet in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
  • Chinook salmon's daily need coverage for vitamin B12 is 114% more.
  • The glycemic index of chinook salmon is lower.

We used Sherbet, orange and Fish, salmon, chinook, cooked, dry heat types in this article.

Infographic

Sherbet vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +92.9%
Contains less SodiumSodium -23.3%
Contains more MagnesiumMagnesium +1425%
Contains more PotassiumPotassium +426%
Contains more IronIron +550%
Contains more CopperCopper +89.3%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +827.5%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +3020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +78.3%
Contains more Vitamin AVitamin A +1141.7%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B3Vitamin B3 +15844.4%
Contains more Vitamin B5Vitamin B5 +286.2%
Contains more Vitamin B6Vitamin B6 +1908.7%
Contains more Vitamin B12Vitamin B12 +2107.7%
Contains more FolateFolate +775%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-108.5%
Contains more ProteinProtein +2238.2%
Contains more FatsFats +569%
~equal in Water ~65.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +983.4%
Contains more Poly. FatPolyunsaturated fat +3227.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Chinook salmon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Chinook salmon DV% diff.
Vitamin B12 0.13µg 2.87µg 114%
Selenium 1.5µg 46.8µg 82%
Vitamin B3 0.063mg 10.045mg 62%
Protein 1.1g 25.72g 49%
Phosphorus 40mg 371mg 47%
Vitamin B6 0.023mg 0.462mg 34%
Cholesterol 1mg 85mg 28%
Magnesium 8mg 122mg 27%
Fats 2g 13.38g 18%
Polyunsaturated fat 0.08g 2.662g 17%
Vitamin A 12µg 149µg 15%
Monounsaturated fat 0.53g 5.742g 13%
Vitamin B5 0.224mg 0.865mg 13%
Potassium 96mg 505mg 12%
Iron 0.14mg 0.91mg 10%
Carbs 30.4g 0g 10%
Saturated fat 1.16g 3.214g 9%
Folate 4µg 35µg 8%
Fiber 1.3g 0g 5%
Calories 144kcal 231kcal 4%
Vitamin B2 0.097mg 0.154mg 4%
Calcium 54mg 28mg 3%
Copper 0.028mg 0.053mg 3%
Vitamin C 2.3mg 4.1mg 2%
Vitamin B1 0.027mg 0.044mg 1%
Sodium 46mg 60mg 1%
Zinc 0.48mg 0.56mg 1%
Choline 7.7mg 1%
Net carbs 29.1g 0g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Manganese 0.011mg 0.019mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
65%
Chinook salmon
Minerals Daily Need Coverage Score
9%
Sherbet
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 2.054g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $13)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 24.32g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.