Sherbet vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are sherbet and cocktail sauce different?
- Sherbet is richer in vitamin B12, while cocktail sauce is higher in vitamin C, copper, iron, vitamin E, potassium, vitamin A, and manganese.
- Cocktail sauce covers your daily need for sodium, 41% more than sherbet.
Sherbet, orange and Sauce, cocktail, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.7% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +221.9% |
| Contains more IronIron | +492.9% |
| Contains more CopperCopper | +296.4% |
| Contains more ManganeseManganese | +1245.5% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +106.4% |
| Contains more Vitamin B5Vitamin B5 | +229.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +404.3% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +10700% |
| Contains more Vitamin B3Vitamin B3 | +1201.6% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 46mg | 983mg | 41% |
| Vitamin C | 2.3mg | 11.6mg | 10% |
| Copper | 0.028mg | 0.111mg | 9% |
| Iron | 0.14mg | 0.83mg | 9% |
| Vitamin E | 0.01mg | 1.08mg | 7% |
| Potassium | 96mg | 309mg | 6% |
| Manganese | 0.011mg | 0.148mg | 6% |
| Saturated fat | 1.16g | 0g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B3 | 0.063mg | 0.82mg | 5% |
| Vitamin B2 | 0.097mg | 0.047mg | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Vitamin B6 | 0.023mg | 0.08mg | 4% |
| Folate | 4µg | 17µg | 3% |
| Calcium | 54mg | 26mg | 3% |
| Vitamin B5 | 0.224mg | 0.068mg | 3% |
| Magnesium | 8mg | 17mg | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Choline | 7.7mg | 11mg | 1% |
| Monounsaturated fat | 0.53g | 0g | 1% |
| Calories | 144kcal | 124kcal | 1% |
| Vitamin B1 | 0.027mg | 0.021mg | 1% |
| Selenium | 1.5µg | 2.2µg | 1% |
| Vitamin A | 12µg | 18µg | 1% |
| Protein | 1.1g | 1.36g | 1% |
| Phosphorus | 40mg | 30mg | 1% |
| Zinc | 0.48mg | 0.38mg | 1% |
| Carbs | 30.4g | 28.22g | 1% |
| Fats | 2g | 1.05g | 1% |
| Polyunsaturated fat | 0.08g | 0g | 1% |
| Net carbs | 29.1g | 26.42g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 11.83g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +90.5% |
| Contains more ProteinProtein | +23.6% |
| Contains more OtherOther | +825% |
~equal in
Carbs
~28.22g
~equal in
Water
~65.67g
