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  6. Sherbet vs. Dulce de Leche

Sherbet vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between sherbet and dulce de Leche

  • Sherbet has more fiber; however, dulce de Leche has more vitamin B2, phosphorus, calcium, choline, vitamin B5, vitamin B12, and potassium.
  • Dulce de Leche's daily need coverage for vitamin B2 is 24% more.
  • Sherbet is lower in saturated fat.
  • Sherbet has a higher glycemic index than dulce de Leche.

The food varieties used in the comparison are Sherbet, orange and Dulce de Leche.

Infographic

Sherbet vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more CopperCopper +600%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +450%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +364.8%
Contains more PotassiumPotassium +264.6%
Contains more IronIron +21.4%
Contains more ZincZinc +64.6%
Contains more PhosphorusPhosphorus +382.5%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin CVitamin C +13%
Contains more Vitamin AVitamin A +516.7%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +317.5%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +272.8%
Contains more Vitamin B12Vitamin B12 +138.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +1057.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +130.2%
Contains more ProteinProtein +521.8%
Contains more FatsFats +267.5%
Contains more CarbsCarbs +82.1%
Contains more OtherOther +337.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +304.3%
Contains more Poly. FatPolyunsaturated fat +368.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Dulce de Leche
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Dulce de Leche DV% diff.
Vitamin B2 0.097mg 0.405mg 24%
Phosphorus 40mg 193mg 22%
Calcium 54mg 251mg 20%
Saturated fat 1.16g 4.534g 15%
Choline 7.7mg 89.1mg 15%
Vitamin B5 0.224mg 0.835mg 12%
Protein 1.1g 6.84g 11%
Calories 144kcal 315kcal 9%
Cholesterol 1mg 29mg 9%
Vitamin B12 0.13µg 0.31µg 8%
Fats 2g 7.35g 8%
Carbs 30.4g 55.35g 8%
Vitamin A 12µg 74µg 7%
Potassium 96mg 350mg 7%
Fiber 1.3g 0g 5%
Sodium 46mg 129mg 4%
Monounsaturated fat 0.53g 2.143g 4%
Copper 0.028mg 0.004mg 3%
Zinc 0.48mg 0.79mg 3%
Magnesium 8mg 22mg 3%
Folate 4µg 11µg 2%
Polyunsaturated fat 0.08g 0.375g 2%
Selenium 1.5µg 2.7µg 2%
Vitamin B1 0.027mg 0.016mg 1%
Vitamin D 0IU 6IU 1%
Vitamin B3 0.063mg 0.21mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B6 0.023mg 0.016mg 1%
Vitamin E 0.01mg 0.2mg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin C 2.3mg 2.6mg 0%
Net carbs 29.1g 55.35g N/A
Iron 0.14mg 0.17mg 0%
Sugar 24.32g 49.74g N/A
Manganese 0.011mg 0.002mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
23%
Dulce de Leche
Minerals Daily Need Coverage Score
9%
Sherbet
27%
Dulce de Leche

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 25.42g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 3.374g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $1)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.