Sherbet vs. Fajita — In-Depth Nutrition Comparison
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Significant differences between sherbet and fajita
- The amount of phosphorus, vitamin B3, vitamin B6, selenium, vitamin B12, choline, iron, and vitamin B5 in fajita is higher than in sherbet.
- Fajita covers your daily phosphorus needs 34% more than sherbet.
- Sherbet contains less sodium.
- Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of fajita is 42.
Specific food types used in this comparison are Sherbet, orange and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +315.4% |
| Contains less SodiumSodium | -94.2% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more IronIron | +607.1% |
| Contains more ZincZinc | +185.4% |
| Contains more PhosphorusPhosphorus | +592.5% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +1013.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +119.6% |
| Contains more Vitamin B3Vitamin B3 | +7485.7% |
| Contains more Vitamin B5Vitamin B5 | +224.1% |
| Contains more Vitamin B6Vitamin B6 | +1582.6% |
| Contains more Vitamin B12Vitamin B12 | +315.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +780.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.1g | 18.56g | 35% |
| Phosphorus | 40mg | 277mg | 34% |
| Sodium | 46mg | 799mg | 33% |
| Vitamin B3 | 0.063mg | 4.779mg | 29% |
| Cholesterol | 1mg | 88mg | 29% |
| Vitamin B6 | 0.023mg | 0.387mg | 28% |
| Selenium | 1.5µg | 16.7µg | 28% |
| Vitamin B12 | 0.13µg | 0.54µg | 17% |
| Choline | 7.7mg | 67.8mg | 11% |
| Iron | 0.14mg | 0.99mg | 11% |
| Vitamin B5 | 0.224mg | 0.726mg | 10% |
| Vitamin B2 | 0.097mg | 0.213mg | 9% |
| Carbs | 30.4g | 2.23g | 9% |
| Zinc | 0.48mg | 1.37mg | 8% |
| Polyunsaturated fat | 0.08g | 1.089g | 7% |
| Potassium | 96mg | 284mg | 6% |
| Vitamin B1 | 0.027mg | 0.1mg | 6% |
| Fats | 2g | 5.73g | 6% |
| Fiber | 1.3g | 0g | 5% |
| Monounsaturated fat | 0.53g | 2.333g | 5% |
| Calcium | 54mg | 13mg | 4% |
| Magnesium | 8mg | 22mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Manganese | 0.011mg | 0.066mg | 2% |
| Saturated fat | 1.16g | 1.596g | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin E | 0.01mg | 0.22mg | 1% |
| Calories | 144kcal | 135kcal | 0% |
| Net carbs | 29.1g | 2.23g | N/A |
| Sugar | 24.32g | 0g | N/A |
| Copper | 0.028mg | 0.03mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1263.2% |
| Contains more ProteinProtein | +1587.3% |
| Contains more FatsFats | +186.5% |
| Contains more OtherOther | +620% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Mono. FatMonounsaturated fat | +340.2% |
| Contains more Poly. FatPolyunsaturated fat | +1261.3% |
