Sherbet vs. Fish soup — In-Depth Nutrition Comparison
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Differences between sherbet and fish soup
- Sherbet has more fiber and calcium, while fish soup has more vitamin B12 and vitamin B3.
- Fish soup's daily need coverage for vitamin B12 is 23% higher.
- The amount of sugar in fish soup is lower.
The food types used in this comparison are Sherbet, orange and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +1300% |
| Contains more ZincZinc | +700% |
| Contains less SodiumSodium | -70.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +107.1% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +1782.5% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +430.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +146.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.2% |
| Contains more ProteinProtein | +105.5% |
| Contains more WaterWater | +46.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +124.6% |
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +72.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.13µg | 0.69µg | 23% |
| Carbs | 30.4g | 0g | 10% |
| Vitamin B3 | 0.063mg | 1.186mg | 7% |
| Calories | 144kcal | 16kcal | 6% |
| Fiber | 1.3g | 0g | 5% |
| Calcium | 54mg | 3mg | 5% |
| Sodium | 46mg | 156mg | 5% |
| Zinc | 0.48mg | 0.06mg | 4% |
| Saturated fat | 1.16g | 0.203g | 4% |
| Copper | 0.028mg | 0.058mg | 3% |
| Manganese | 0.011mg | 0.052mg | 2% |
| Vitamin B5 | 0.224mg | 0.329mg | 2% |
| Protein | 1.1g | 2.26g | 2% |
| Phosphorus | 40mg | 56mg | 2% |
| Iron | 0.14mg | 0.01mg | 2% |
| Vitamin C | 2.3mg | 0.1mg | 2% |
| Vitamin B2 | 0.097mg | 0.076mg | 2% |
| Fats | 2g | 0.81g | 2% |
| Vitamin B6 | 0.023mg | 0.037mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Monounsaturated fat | 0.53g | 0.236g | 1% |
| Vitamin A | 12µg | 2µg | 1% |
| Vitamin B1 | 0.027mg | 0.033mg | 1% |
| Selenium | 1.5µg | 1µg | 1% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Potassium | 96mg | 144mg | 1% |
| Net carbs | 29.1g | 0g | N/A |
| Cholesterol | 1mg | 1mg | 0% |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 24.32g | 0g | N/A |
| Choline | 7.7mg | 7mg | 0% |
| Polyunsaturated fat | 0.08g | 0.138g | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
13%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 110mg)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 24.32g)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 0.957g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 59)
Which food is cheaper?
Fish soup is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (1 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.