Sherbet vs. Horchata — In-Depth Nutrition Comparison
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A recap on differences between sherbet and horchata
- Sherbet is higher than horchata in vitamin B2 and fiber.
- The amount of sugar in horchata is lower.
- The glycemic index of horchata is lower.
Food varieties used in this article are Sherbet, orange and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +182.4% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +275% |
| Contains less SodiumSodium | -69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.097mg | 0mg | 7% |
| Carbs | 30.4g | 11.52g | 6% |
| Calories | 144kcal | 54kcal | 5% |
| Saturated fat | 1.16g | 5% | |
| Vitamin B12 | 0.13µg | 5% | |
| Fiber | 1.3g | 0g | 5% |
| Phosphorus | 40mg | 15mg | 4% |
| Vitamin B5 | 0.224mg | 0mg | 4% |
| Calcium | 54mg | 18mg | 4% |
| Zinc | 0.48mg | 0.06mg | 4% |
| Vitamin C | 2.3mg | 3% | |
| Copper | 0.028mg | 0.002mg | 3% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Fructose | 1.55g | 2% | |
| Potassium | 96mg | 34mg | 2% |
| Iron | 0.14mg | 0.01mg | 2% |
| Fats | 2g | 0.71g | 2% |
| Sodium | 46mg | 14mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin A | 12µg | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Monounsaturated fat | 0.53g | 1% | |
| Magnesium | 8mg | 3mg | 1% |
| Protein | 1.1g | 0.48g | 1% |
| Choline | 7.7mg | 1% | |
| Net carbs | 29.1g | 11.52g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 24.32g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Manganese | 0.011mg | 0.01mg | 0% |
| Vitamin B3 | 0.063mg | 0.047mg | 0% |
| Vitamin B6 | 0.023mg | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129.2% |
| Contains more FatsFats | +181.7% |
| Contains more CarbsCarbs | +163.9% |
| Contains more OtherOther | +110.5% |
| Contains more WaterWater | +31.8% |
