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Sherbet vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between sherbet and horseradish

  • Sherbet has more vitamin B2 and vitamin B12; however, horseradish has more vitamin C, folate, and fiber.
  • Horseradish's daily need coverage for vitamin C is 25% more.
  • Horseradish is lower in saturated fat.
  • Sherbet has a higher glycemic index than horseradish.

The food varieties used in the comparison are Sherbet, orange and Horseradish, prepared.

Infographic

Sherbet vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PhosphorusPhosphorus +29%
Contains less SodiumSodium -89%
Contains more MagnesiumMagnesium +237.5%
Contains more PotassiumPotassium +156.3%
Contains more IronIron +200%
Contains more CopperCopper +107.1%
Contains more ZincZinc +72.9%
Contains more ManganeseManganese +1045.5%
Contains more SeleniumSelenium +86.7%
~equal in Calcium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin B2Vitamin B2 +304.2%
Contains more Vitamin B5Vitamin B5 +140.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +18.5%
Contains more Vitamin CVitamin C +982.6%
Contains more Vitamin B3Vitamin B3 +512.7%
Contains more Vitamin B6Vitamin B6 +217.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1325%
~equal in Vitamin E ~0.01mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more FatsFats +189.9%
Contains more CarbsCarbs +169.3%
Contains more WaterWater +28.7%
Contains more OtherOther +340%
~equal in Protein ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +307.7%
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +323.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Horseradish
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Horseradish DV% diff.
Vitamin C 2.3mg 24.9mg 25%
Sodium 46mg 420mg 16%
Folate 4µg 57µg 13%
Fiber 1.3g 3.3g 8%
Carbs 30.4g 11.29g 6%
Vitamin B2 0.097mg 0.024mg 6%
Saturated fat 1.16g 0.09g 5%
Vitamin B12 0.13µg 0µg 5%
Manganese 0.011mg 0.126mg 5%
Calories 144kcal 48kcal 5%
Magnesium 8mg 27mg 5%
Iron 0.14mg 0.42mg 4%
Potassium 96mg 246mg 4%
Vitamin B6 0.023mg 0.073mg 4%
Copper 0.028mg 0.058mg 3%
Zinc 0.48mg 0.83mg 3%
Vitamin B5 0.224mg 0.093mg 3%
Fats 2g 0.69g 2%
Vitamin B3 0.063mg 0.386mg 2%
Vitamin B1 0.027mg 0.008mg 2%
Polyunsaturated fat 0.08g 0.339g 2%
Selenium 1.5µg 2.8µg 2%
Vitamin A 12µg 0µg 1%
Vitamin K 0µg 1.3µg 1%
Phosphorus 40mg 31mg 1%
Monounsaturated fat 0.53g 0.13g 1%
Protein 1.1g 1.18g 0%
Net carbs 29.1g 7.99g N/A
Cholesterol 1mg 0mg 0%
Calcium 54mg 56mg 0%
Sugar 24.32g 7.99g N/A
Vitamin E 0.01mg 0.01mg 0%
Choline 7.7mg 6.5mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
13%
Horseradish
Minerals Daily Need Coverage Score
9%
Sherbet
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 374mg)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $1)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 16.33g)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 1.07g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.