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  6. Sherbet vs. Horseradish

Sherbet vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between Sherbet and Horseradish

  • Sherbet has more Vitamin B2, and Vitamin B12, however, Horseradish has more Vitamin C, Folate, and Fiber.
  • Horseradish's daily need coverage for Vitamin C is 25% more.
  • Horseradish is lower in Saturated Fat.

The food varieties used in the comparison are Sherbet, orange and Horseradish, prepared.

Infographic

Sherbet vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
2
:
8
Horseradish
Horseradish
Contains more Phosphorus +29%
Contains less Sodium -89%
Contains more Iron +200%
Contains more Magnesium +237.5%
Contains more Potassium +156.3%
Contains more Zinc +72.9%
Contains more Copper +107.1%
Contains more Manganese +1045.5%
Contains more Selenium +86.7%
Equal in Calcium - 56
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Phosphorus +29%
Contains less Sodium -89%
Contains more Iron +200%
Contains more Magnesium +237.5%
Contains more Potassium +156.3%
Contains more Zinc +72.9%
Contains more Copper +107.1%
Contains more Manganese +1045.5%
Contains more Selenium +86.7%
Equal in Calcium - 56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
5
:
5
Horseradish
Horseradish
Contains more Vitamin A +2200%
Contains more Vitamin B1 +237.5%
Contains more Vitamin B2 +304.2%
Contains more Vitamin B5 +140.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +982.6%
Contains more Vitamin B3 +512.7%
Contains more Vitamin B6 +217.4%
Contains more Folate +1325%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.01
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +2200%
Contains more Vitamin B1 +237.5%
Contains more Vitamin B2 +304.2%
Contains more Vitamin B5 +140.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +982.6%
Contains more Vitamin B3 +512.7%
Contains more Vitamin B6 +217.4%
Contains more Folate +1325%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
2
:
3
Horseradish
Horseradish
Contains more Fats +189.9%
Contains more Carbs +169.3%
Contains more Water +28.7%
Contains more Other +340%
Equal in Protein - 1.18
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Fats +189.9%
Contains more Carbs +169.3%
Contains more Water +28.7%
Contains more Other +340%
Equal in Protein - 1.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Horseradish
Horseradish
Contains more Monounsaturated Fat +307.7%
Contains less Saturated Fat -92.2%
Contains more Polyunsaturated fat +323.8%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +307.7%
Contains less Saturated Fat -92.2%
Contains more Polyunsaturated fat +323.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Horseradish
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Horseradish Opinion
Net carbs 29.1g 7.99g Sherbet
Protein 1.1g 1.18g Horseradish
Fats 2g 0.69g Sherbet
Carbs 30.4g 11.29g Sherbet
Calories 144kcal 48kcal Sherbet
Sugar 24.32g 7.99g Horseradish
Fiber 1.3g 3.3g Horseradish
Calcium 54mg 56mg Horseradish
Iron 0.14mg 0.42mg Horseradish
Magnesium 8mg 27mg Horseradish
Phosphorus 40mg 31mg Sherbet
Potassium 96mg 246mg Horseradish
Sodium 46mg 420mg Sherbet
Zinc 0.48mg 0.83mg Horseradish
Copper 0.028mg 0.058mg Horseradish
Manganese 0.011mg 0.126mg Horseradish
Selenium 1.5µg 2.8µg Horseradish
Vitamin A 46IU 2IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 0.01mg
Vitamin C 2.3mg 24.9mg Horseradish
Vitamin B1 0.027mg 0.008mg Sherbet
Vitamin B2 0.097mg 0.024mg Sherbet
Vitamin B3 0.063mg 0.386mg Horseradish
Vitamin B5 0.224mg 0.093mg Sherbet
Vitamin B6 0.023mg 0.073mg Horseradish
Folate 4µg 57µg Horseradish
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 1.3µg Horseradish
Cholesterol 1mg 0mg Horseradish
Saturated Fat 1.16g 0.09g Horseradish
Monounsaturated Fat 0.53g 0.13g Sherbet
Polyunsaturated fat 0.08g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
14%
Horseradish
Minerals Daily Need Coverage Score
9%
Sherbet
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 374mg)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $1)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 16.33g)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.07g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.