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  6. Sherbet vs. Hot and sour soup

Sherbet vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are sherbet and hot and sour soup different?

  • Sherbet is richer in vitamin B2, while hot, and sour soup is higher in iron and choline.
  • Hot and sour soup covers your daily need for sodium, 14% more than sherbet.
  • Sherbet contains 58 times more sugar than hot and sour soup. Sherbet contains 24.32g of sugar, while hot, and sour soup contains 0.42g.

Sherbet, orange and Soup, hot, and sour, Chinese restaurant types were used in this article.

Infographic

Sherbet vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more CalciumCalcium +184.2%
Contains more PotassiumPotassium +74.5%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -87.8%
Contains more SeleniumSelenium +275%
Contains more MagnesiumMagnesium +12.5%
Contains more IronIron +357.1%
Contains more ManganeseManganese +672.7%
~equal in Copper ~0.026mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B2Vitamin B2 +212.9%
Contains more Vitamin B12Vitamin B12 +30%
Contains more Vitamin EVitamin E +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +704.8%
Contains more Vitamin B6Vitamin B6 +178.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +418.2%
~equal in Vitamin B1 ~0.026mg
~equal in Vitamin B5 ~0.227mg

All nutrients comparison - raw data values

Nutrient Sherbet Hot and sour soup DV% diff.
Sodium 46mg 376mg 14%
Carbs 30.4g 4.35g 9%
Lysine 153mg 7%
Cholesterol 1mg 21mg 7%
Choline 7.7mg 39.9mg 6%
Iron 0.14mg 0.64mg 6%
Calories 144kcal 39kcal 5%
Vitamin B2 0.097mg 0.031mg 5%
Calcium 54mg 19mg 4%
Saturated fat 1.16g 0.229g 4%
Vitamin B6 0.023mg 0.064mg 3%
Vitamin B3 0.063mg 0.507mg 3%
Fiber 1.3g 0.5g 3%
Vitamin C 2.3mg 0mg 3%
Protein 1.1g 2.58g 3%
Manganese 0.011mg 0.085mg 3%
Vitamin E 0.01mg 0.39mg 3%
Polyunsaturated fat 0.08g 0.311g 2%
Selenium 1.5µg 0.4µg 2%
Zinc 0.48mg 0.22mg 2%
Vitamin D 0IU 5IU 1%
Monounsaturated fat 0.53g 0.288g 1%
Vitamin D 0µg 0.1µg 1%
Starch 2.43g 1%
Fats 2g 1.21g 1%
Potassium 96mg 55mg 1%
Vitamin B12 0.13µg 0.1µg 1%
Vitamin K 0µg 1.1µg 1%
Folate 4µg 8µg 1%
Phosphorus 40mg 32mg 1%
Net carbs 29.1g 3.85g N/A
Magnesium 8mg 9mg 0%
Sugar 24.32g 0.42g N/A
Copper 0.028mg 0.026mg 0%
Vitamin A 12µg 9µg 0%
Vitamin B1 0.027mg 0.026mg 0%
Vitamin B5 0.224mg 0.227mg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more FatsFats +65.3%
Contains more CarbsCarbs +598.9%
Contains more ProteinProtein +134.5%
Contains more WaterWater +37.1%
Contains more OtherOther +202.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +84%
Contains less Sat. FatSaturated fat -80.3%
Contains more Poly. FatPolyunsaturated fat +288.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.