Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sherbet
  5. Compare
  6. Sherbet vs. Mamey Sapote

Sherbet vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

Differences between sherbet and mamey Sapote

  • Sherbet has more vitamin B12, while mamey Sapote has more vitamin B6, vitamin C, copper, fiber, vitamin E, potassium, vitamin B3, manganese, and iron.
  • Mamey Sapote's daily need coverage for vitamin B6 is 54% higher.

The food types used in this comparison are Sherbet, orange and Sapote, mamey, raw.

Infographic

Sherbet vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +200%
Contains more ZincZinc +152.6%
Contains more PhosphorusPhosphorus +53.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +372.9%
Contains more IronIron +457.1%
Contains more CopperCopper +660.7%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +1754.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +107.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +21000%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B3Vitamin B3 +2173%
Contains more Vitamin B5Vitamin B5 +77.2%
Contains more Vitamin B6Vitamin B6 +3030.4%
Contains more FolateFolate +75%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Mamey Sapote DV% diff.
Vitamin B6 0.023mg 0.72mg 54%
Vitamin C 2.3mg 23mg 23%
Copper 0.028mg 0.213mg 21%
Fiber 1.3g 5.4g 16%
Vitamin E 0.01mg 2.11mg 14%
Potassium 96mg 454mg 11%
Fructose 7.66g 10%
Vitamin B3 0.063mg 1.432mg 9%
Manganese 0.011mg 0.204mg 8%
Iron 0.14mg 0.78mg 8%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.16g 0.169g 5%
Calcium 54mg 18mg 4%
Selenium 1.5µg 3%
Vitamin B5 0.224mg 0.397mg 3%
Starch 6.33g 3%
Zinc 0.48mg 0.19mg 3%
Phosphorus 40mg 26mg 2%
Sodium 46mg 7mg 2%
Fats 2g 0.46g 2%
Folate 4µg 7µg 1%
Choline 7.7mg 1%
Monounsaturated fat 0.53g 0.102g 1%
Calories 144kcal 124kcal 1%
Vitamin B1 0.027mg 0.013mg 1%
Vitamin B2 0.097mg 0.116mg 1%
Vitamin A 12µg 7µg 1%
Magnesium 8mg 11mg 1%
Carbs 30.4g 32.1g 1%
Protein 1.1g 1.45g 1%
Net carbs 29.1g 26.7g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 20.14g N/A
Polyunsaturated fat 0.08g 0.097g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more FatsFats +334.8%
Contains more ProteinProtein +31.8%
Contains more OtherOther +180%
~equal in Carbs ~32.1g
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +419.6%
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +21.3%

People also compare

Sherbet
Sherbet vs Fondant icing
Fondant icing
Sherbet
Sherbet vs Fudge
Fudge
Sherbet
Sherbet vs Gumdrop
Gumdrop
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.