Sherbet vs. Oh henry — In-Depth Nutrition Comparison

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A recap on the differences between sherbet and oh henry

Oh henry is higher than sherbet in copper, manganese, vitamin B3, vitamin E, phosphorus, magnesium, vitamin B1, folate, and zinc.
Oh henry covers your daily saturated fat needs 42% more than sherbet.
The amount of saturated fat in sherbet is lower.

Food varieties used in this article are Sherbet, orange and Candies, NESTLE, OH HENRY! Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Oh henry

Contains less SodiumSodium

-76.2%

Contains more MagnesiumMagnesium	+537.5%
Contains more CalciumCalcium	+27.8%
Contains more PotassiumPotassium	+169.8%
Contains more IronIron	+257.1%
Contains more CopperCopper	+1160.7%
Contains more ZincZinc	+147.9%
Contains more PhosphorusPhosphorus	+250%
Contains more ManganeseManganese	+4763.6%
Contains more SeleniumSelenium	+113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Oh henry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

Contains more Vitamin EVitamin E	+22000%
Contains more Vitamin B1Vitamin B1	+451.9%
Contains more Vitamin B2Vitamin B2	+24.7%
Contains more Vitamin B3Vitamin B3	+3939.7%
Contains more Vitamin B5Vitamin B5	+140.6%
Contains more Vitamin B6Vitamin B6	+273.9%
Contains more Vitamin B12Vitamin B12	+53.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1000%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.16g	9.6g	38%
Copper	0.028mg	0.353mg	36%
Fats	2g	23g	32%
Manganese	0.011mg	0.535mg	23%
Polyunsaturated fat	0.08g	2.706g	18%
Calories	144kcal	462kcal	16%
Vitamin B3	0.063mg	2.545mg	16%
Vitamin E	0.01mg	2.21mg	15%
Phosphorus	40mg	140mg	14%
Protein	1.1g	7.7g	13%
Monounsaturated fat	0.53g	5.53g	13%
Carbs	30.4g	65.5g	12%
Magnesium	8mg	51mg	10%
Vitamin B1	0.027mg	0.149mg	10%
Folate	4µg	44µg	10%
Zinc	0.48mg	1.19mg	6%
Sodium	46mg	193mg	6%
Vitamin B5	0.224mg	0.539mg	6%
Potassium	96mg	259mg	5%
Iron	0.14mg	0.5mg	5%
Vitamin B6	0.023mg	0.086mg	5%
Choline	7.7mg	37.1mg	5%
Vitamin C	2.3mg	0mg	3%
Selenium	1.5µg	3.2µg	3%
Vitamin B12	0.13µg	0.2µg	3%
Cholesterol	1mg	7mg	2%
Calcium	54mg	69mg	2%
Fiber	1.3g	1.9g	2%
Vitamin B2	0.097mg	0.121mg	2%
Vitamin A	12µg	0µg	1%
Vitamin K	0µg	1.2µg	1%
Caffeine	0mg	4mg	1%
Protein per 100 calories	0.76g	1.7g	N/A
Calories per 10 g protein	1309kcal	600kcal	N/A
Weight per 100 calories	69g	22g	N/A
Unsaturated / Saturated Fat ratio	0.53	0.86	N/A
Net carbs	29.1g	63.6g	N/A
Sugar	24.32g	46.2g	N/A
Trans fat		0.05g	N/A