Sherbet vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between sherbet and pastrami
- Sherbet has less vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and choline.
- Pastrami's daily need coverage for vitamin B12 is 73% more.
- Sherbet is lower in sodium.
- Pastrami has a higher glycemic index than sherbet.
The food varieties used in the comparison are Sherbet, orange and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +440% |
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more IronIron | +1485.7% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +937.5% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more ManganeseManganese | +145.5% |
| Contains more SeleniumSelenium | +1080% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B3Vitamin B3 | +6661.9% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +860.9% |
| Contains more Vitamin B12Vitamin B12 | +1338.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +959.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 1.87µg | 73% |
| Sodium | 46mg | 1078mg | 45% |
| Zinc | 0.48mg | 4.98mg | 41% |
| Protein | 1.1g | 21.8g | 41% |
| Selenium | 1.5µg | 17.7µg | 29% |
| Iron | 0.14mg | 2.22mg | 26% |
| Vitamin B3 | 0.063mg | 4.26mg | 26% |
| Cholesterol | 1mg | 68mg | 22% |
| Phosphorus | 40mg | 175mg | 19% |
| Vitamin B6 | 0.023mg | 0.221mg | 15% |
| Choline | 7.7mg | 81.6mg | 13% |
| Carbs | 30.4g | 0.36g | 10% |
| Saturated fat | 1.16g | 2.681g | 7% |
| Copper | 0.028mg | 0.091mg | 7% |
| Fats | 2g | 5.82g | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B2 | 0.097mg | 0.161mg | 5% |
| Calcium | 54mg | 10mg | 4% |
| Monounsaturated fat | 0.53g | 2.118g | 4% |
| Potassium | 96mg | 210mg | 3% |
| Magnesium | 8mg | 17mg | 2% |
| Vitamin C | 2.3mg | 0.3mg | 2% |
| Vitamin B1 | 0.027mg | 0.052mg | 2% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin B5 | 0.224mg | 0.265mg | 1% |
| Vitamin A | 12µg | 2µg | 1% |
| Manganese | 0.011mg | 0.027mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Folate | 4µg | 6µg | 1% |
| Calories | 144kcal | 147kcal | 0% |
| Net carbs | 29.1g | 0.36g | N/A |
| Sugar | 24.32g | 0.1g | N/A |
| Polyunsaturated fat | 0.08g | 0.145g | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +8344.4% |
| Contains more ProteinProtein | +1881.8% |
| Contains more FatsFats | +191% |
| Contains more OtherOther | +522.5% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Mono. FatMonounsaturated fat | +299.6% |
| Contains more Poly. FatPolyunsaturated fat | +81.3% |
