Sherbet vs. Pickled cucumber — In-Depth Nutrition Comparison
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How are sherbet and pickled cucumber different?
- Sherbet is richer in vitamin B2, vitamin B12, and calcium, while pickled cucumber is higher in vitamin K and copper.
- Pickled cucumber covers your daily need for sodium, 51% more than sherbet.
- Pickled cucumber is lower in saturated fat.
- Sherbet has a higher glycemic index (59) than pickled cucumber (32).
Sherbet, orange and Pickles, cucumber, sour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +317.4% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +203.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +870% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +489.5% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +113.9% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +1245.1% |
| Contains more WaterWater | +42.3% |
| Contains more OtherOther | +682.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +17566.7% |
| Contains less Sat. FatSaturated fat | -95.5% |
~equal in
Polyunsaturated fat
~0.081g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 46mg | 1208mg | 51% |
| Vitamin K | 0µg | 47µg | 39% |
| Carbs | 30.4g | 2.26g | 9% |
| Calories | 144kcal | 11kcal | 7% |
| Vitamin B2 | 0.097mg | 0.01mg | 7% |
| Copper | 0.028mg | 0.085mg | 6% |
| Saturated fat | 1.16g | 0.052g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Calcium | 54mg | 0mg | 5% |
| Vitamin B5 | 0.224mg | 0.038mg | 4% |
| Zinc | 0.48mg | 0.02mg | 4% |
| Phosphorus | 40mg | 14mg | 4% |
| Fats | 2g | 0.2g | 3% |
| Iron | 0.14mg | 0.4mg | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Protein | 1.1g | 0.33g | 2% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Potassium | 96mg | 23mg | 2% |
| Choline | 7.7mg | 3.6mg | 1% |
| Vitamin E | 0.01mg | 0.09mg | 1% |
| Monounsaturated fat | 0.53g | 0.003g | 1% |
| Vitamin C | 2.3mg | 1mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Vitamin B6 | 0.023mg | 0.009mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Net carbs | 29.1g | 1.06g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 1.06g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Vitamin A | 12µg | 10µg | 0% |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin B3 | 0.063mg | 0mg | 0% |
| Polyunsaturated fat | 0.08g | 0.081g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
9%
21%
Comparison summary
Which food is richer in minerals?
Sherbet is relatively richer in minerals
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 1162mg)
Which food is richer in vitamins?
Sherbet is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickled cucumber is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 23.26g)
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 1.108g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 27)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $1.6)