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  6. Sherbet vs. Pudding

Sherbet vs. Pudding — In-Depth Nutrition Comparison

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What are the main differences between Sherbet and Pudding?

  • Pudding has more Copper, Vitamin B12, Vitamin D, Phosphorus, and Calcium than Sherbet.
  • Pudding has 2 times less Sugar than Sherbet. Sherbet has 24.32g of Sugar, while Pudding has 11.96g.

We used Sherbet, orange and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.

Infographic

Sherbet vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
1
:
8
Pudding
Pudding
Contains less Sodium -53.1%
Contains more Calcium +96.3%
Contains more Iron +142.9%
Contains more Magnesium +150%
Contains more Phosphorus +117.5%
Contains more Potassium +56.3%
Contains more Copper +296.4%
Contains more Manganese +781.8%
Contains more Selenium +146.7%
Equal in Zinc - 0.48
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains less Sodium -53.1%
Contains more Calcium +96.3%
Contains more Iron +142.9%
Contains more Magnesium +150%
Contains more Phosphorus +117.5%
Contains more Potassium +56.3%
Contains more Copper +296.4%
Contains more Manganese +781.8%
Contains more Selenium +146.7%
Equal in Zinc - 0.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
1
:
10
Pudding
Pudding
Contains more Vitamin C +∞%
Contains more Vitamin A +202.2%
Contains more Vitamin E +500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40.7%
Contains more Vitamin B2 +61.9%
Contains more Vitamin B3 +111.1%
Contains more Vitamin B5 +45.5%
Contains more Vitamin B6 +30.4%
Contains more Vitamin B12 +138.5%
Contains more Vitamin K +∞%
Equal in Folate - 4
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +202.2%
Contains more Vitamin E +500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40.7%
Contains more Vitamin B2 +61.9%
Contains more Vitamin B3 +111.1%
Contains more Vitamin B5 +45.5%
Contains more Vitamin B6 +30.4%
Contains more Vitamin B12 +138.5%
Contains more Vitamin K +∞%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
1
:
4
Pudding
Pudding
Contains more Carbs +54.8%
Contains more Protein +187.3%
Contains more Fats +57.5%
Contains more Water +10.6%
Contains more Other +130%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Carbs +54.8%
Contains more Protein +187.3%
Contains more Fats +57.5%
Contains more Water +10.6%
Contains more Other +130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Pudding
Pudding
Contains less Saturated Fat -35.9%
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +125%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains less Saturated Fat -35.9%
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Pudding
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sherbet Pudding Opinion
Net carbs 29.1g 18.84g Sherbet
Protein 1.1g 3.16g Pudding
Fats 2g 3.15g Pudding
Carbs 30.4g 19.64g Sherbet
Calories 144kcal 120kcal Sherbet
Sugar 24.32g 11.96g Pudding
Fiber 1.3g 0.8g Sherbet
Calcium 54mg 106mg Pudding
Iron 0.14mg 0.34mg Pudding
Magnesium 8mg 20mg Pudding
Phosphorus 40mg 87mg Pudding
Potassium 96mg 150mg Pudding
Sodium 46mg 98mg Sherbet
Zinc 0.48mg 0.48mg
Copper 0.028mg 0.111mg Pudding
Manganese 0.011mg 0.097mg Pudding
Selenium 1.5µg 3.7µg Pudding
Vitamin A 46IU 139IU Pudding
Vitamin A RAE 12µg 39µg Pudding
Vitamin E 0.01mg 0.06mg Pudding
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0.038mg Pudding
Vitamin B2 0.097mg 0.157mg Pudding
Vitamin B3 0.063mg 0.133mg Pudding
Vitamin B5 0.224mg 0.326mg Pudding
Vitamin B6 0.023mg 0.03mg Pudding
Folate 4µg 4µg
Vitamin B12 0.13µg 0.31µg Pudding
Vitamin K 0µg 0.3µg Pudding
Cholesterol 1mg 9mg Sherbet
Saturated Fat 1.16g 1.81g Sherbet
Monounsaturated Fat 0.53g 0.819g Pudding
Polyunsaturated fat 0.08g 0.18g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
13%
Pudding
Minerals Daily Need Coverage Score
9%
Sherbet
21%
Pudding

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 0.65g)
Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 12.36g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.