Sherbet vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between sherbet and ravioli?
- Ravioli has more copper, iron, manganese, vitamin B3, vitamin B6, and vitamin E than sherbet.
- Ravioli's daily need coverage for copper is 13% higher.
- Ravioli has 2 times less calcium than sherbet. Sherbet has 54mg of calcium, while ravioli has 33mg.
- Sherbet is lower in sodium.
- Sherbet has a higher glycemic index (59) than ravioli (39).
We used Sherbet, orange and Ravioli, cheese-filled, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +63.6% |
Contains more ZincZinc | +33.3% |
Contains less SodiumSodium | -85% |
Contains more MagnesiumMagnesium | +87.5% |
Contains more PotassiumPotassium | +141.7% |
Contains more IronIron | +428.6% |
Contains more CopperCopper | +407.1% |
Contains more PhosphorusPhosphorus | +25% |
Contains more ManganeseManganese | +1500% |
Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +20% |
Contains more Vitamin B2Vitamin B2 | +21.3% |
Contains more Vitamin B12Vitamin B12 | +333.3% |
Contains more Vitamin EVitamin E | +8400% |
Contains more Vitamin B1Vitamin B1 | +174.1% |
Contains more Vitamin B3Vitamin B3 | +1582.5% |
Contains more Vitamin B5Vitamin B5 | +21.4% |
Contains more Vitamin B6Vitamin B6 | +343.5% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +400% |
Contains more CholineCholine | +23.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 0.028mg | 0.142mg | 13% |
Sodium | 46mg | 306mg | 11% |
Iron | 0.14mg | 0.74mg | 8% |
Manganese | 0.011mg | 0.176mg | 7% |
Vitamin B6 | 0.023mg | 0.102mg | 6% |
Carbs | 30.4g | 13.64g | 6% |
Vitamin B3 | 0.063mg | 1.06mg | 6% |
Vitamin E | 0.01mg | 0.85mg | 6% |
Folate | 4µg | 20µg | 4% |
Vitamin B12 | 0.13µg | 0.03µg | 4% |
Vitamin B1 | 0.027mg | 0.074mg | 4% |
Selenium | 1.5µg | 3.5µg | 4% |
Potassium | 96mg | 232mg | 4% |
Protein | 1.1g | 2.48g | 3% |
Calories | 144kcal | 77kcal | 3% |
Vitamin C | 2.3mg | 0mg | 3% |
Saturated fat | 1.16g | 0.723g | 2% |
Vitamin K | 0µg | 2.3µg | 2% |
Calcium | 54mg | 33mg | 2% |
Magnesium | 8mg | 15mg | 2% |
Phosphorus | 40mg | 50mg | 1% |
Zinc | 0.48mg | 0.36mg | 1% |
Fats | 2g | 1.45g | 1% |
Vitamin B5 | 0.224mg | 0.272mg | 1% |
Cholesterol | 1mg | 3mg | 1% |
Vitamin B2 | 0.097mg | 0.08mg | 1% |
Polyunsaturated fat | 0.08g | 0.182g | 1% |
Net carbs | 29.1g | 12.34g | N/A |
Sugar | 24.32g | 3.72g | N/A |
Fiber | 1.3g | 1.3g | 0% |
Vitamin A | 12µg | 10µg | 0% |
Choline | 7.7mg | 9.5mg | 0% |
Monounsaturated fat | 0.53g | 0.418g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more FatsFats | +37.9% |
Contains more CarbsCarbs | +122.9% |
Contains more ProteinProtein | +125.5% |
Contains more WaterWater | +22.4% |
Contains more OtherOther | +280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Mono. FatMonounsaturated fat | +26.8% |
Contains less Sat. FatSaturated fat | -37.7% |
Contains more Poly. FatPolyunsaturated fat | +127.5% |