Sherbet vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between sherbet and rosemary
- The amount of iron, vitamin A, fiber, manganese, copper, calcium, folate, vitamin B6, vitamin C, and magnesium in rosemary is higher than in sherbet.
- Rosemary covers your daily iron needs 81% more than sherbet.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of sherbet is 59.
Specific food types used in this comparison are Sherbet, orange and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1037.5% |
| Contains more CalciumCalcium | +487% |
| Contains more PotassiumPotassium | +595.8% |
| Contains more IronIron | +4650% |
| Contains more CopperCopper | +975% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains less SodiumSodium | -43.5% |
| Contains more ManganeseManganese | +8627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +847.8% |
| Contains more Vitamin AVitamin A | +1116.7% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +1347.6% |
| Contains more Vitamin B5Vitamin B5 | +258.9% |
| Contains more Vitamin B6Vitamin B6 | +1360.9% |
| Contains more FolateFolate | +2625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.14mg | 6.65mg | 81% |
| Fiber | 1.3g | 14.1g | 51% |
| Manganese | 0.011mg | 0.96mg | 41% |
| Copper | 0.028mg | 0.301mg | 30% |
| Folate | 4µg | 109µg | 26% |
| Calcium | 54mg | 317mg | 26% |
| Vitamin B6 | 0.023mg | 0.336mg | 24% |
| Vitamin C | 2.3mg | 21.8mg | 22% |
| Magnesium | 8mg | 91mg | 20% |
| Potassium | 96mg | 668mg | 17% |
| Vitamin A | 12µg | 146µg | 15% |
| Vitamin B5 | 0.224mg | 0.804mg | 12% |
| Saturated fat | 1.16g | 2.838g | 8% |
| Fats | 2g | 5.86g | 6% |
| Polyunsaturated fat | 0.08g | 0.901g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B3 | 0.063mg | 0.912mg | 5% |
| Zinc | 0.48mg | 0.93mg | 4% |
| Phosphorus | 40mg | 66mg | 4% |
| Protein | 1.1g | 3.31g | 4% |
| Vitamin B2 | 0.097mg | 0.152mg | 4% |
| Carbs | 30.4g | 20.7g | 3% |
| Selenium | 1.5µg | 3% | |
| Monounsaturated fat | 0.53g | 1.16g | 2% |
| Choline | 7.7mg | 1% | |
| Calories | 144kcal | 131kcal | 1% |
| Vitamin B1 | 0.027mg | 0.036mg | 1% |
| Sodium | 46mg | 26mg | 1% |
| Net carbs | 29.1g | 6.6g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.9% |
| Contains more ProteinProtein | +200.9% |
| Contains more FatsFats | +193% |
| Contains more OtherOther | +490% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Mono. FatMonounsaturated fat | +118.9% |
| Contains more Poly. FatPolyunsaturated fat | +1026.3% |
