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  6. Sherbet vs. Short ribs

Sherbet vs. Short ribs — In-Depth Nutrition Comparison

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A recap on differences between sherbet and short ribs

  • Short ribs are higher than sherbet in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and choline.
  • Short ribs cover your daily vitamin B12 needs 104% more than sherbet.
  • The amount of saturated fat in sherbet is lower.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Sherbet, orange and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Sherbet vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +350%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +1550%
Contains more CopperCopper +253.6%
Contains more ZincZinc +916.7%
Contains more PhosphorusPhosphorus +305%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +1286.7%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +54.6%
Contains more Vitamin B3Vitamin B3 +3792.1%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B6Vitamin B6 +856.5%
Contains more Vitamin B12Vitamin B12 +1915.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +967.5%

All nutrients comparison - raw data values

Nutrient Sherbet Short ribs DV% diff.
Vitamin B12 0.13µg 2.62µg 104%
Saturated fat 1.16g 17.8g 76%
Fats 2g 41.98g 62%
Monounsaturated fat 0.53g 18.88g 46%
Protein 1.1g 21.57g 41%
Zinc 0.48mg 4.88mg 40%
Selenium 1.5µg 20.8µg 35%
Cholesterol 1mg 94mg 31%
Iron 0.14mg 2.31mg 27%
Phosphorus 40mg 162mg 17%
Calories 144kcal 471kcal 16%
Vitamin B6 0.023mg 0.22mg 15%
Vitamin B3 0.063mg 2.452mg 15%
Choline 7.7mg 82.2mg 14%
Carbs 30.4g 0g 10%
Polyunsaturated fat 0.08g 1.53g 10%
Copper 0.028mg 0.099mg 8%
Fiber 1.3g 0g 5%
Potassium 96mg 224mg 4%
Calcium 54mg 12mg 4%
Vitamin D 0µg 0.7µg 4%
Vitamin B2 0.097mg 0.15mg 4%
Vitamin D 0IU 27IU 3%
Vitamin C 2.3mg 0mg 3%
Vitamin K 0µg 2.4µg 2%
Vitamin B1 0.027mg 0.05mg 2%
Vitamin E 0.01mg 0.29mg 2%
Magnesium 8mg 15mg 2%
Vitamin B5 0.224mg 0.252mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 29.1g 0g N/A
Sugar 24.32g 0g N/A
Sodium 46mg 50mg 0%
Manganese 0.011mg 0.013mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +85.1%
Contains more ProteinProtein +1860.9%
Contains more FatsFats +1999%
Contains more OtherOther +82.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +3462.3%
Contains more Poly. FatPolyunsaturated fat +1812.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.