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  6. Sherbet vs. Sweet and sour

Sherbet vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between Sherbet and Sweet and sour?

  • Sherbet is higher in Vitamin B2, and Vitamin B12, yet Sweet and sour is higher in Manganese, Vitamin C, and Copper.
  • Sweet and sour's daily need coverage for Manganese is 33% more.

We used Sherbet, orange and Sauce, sweet and sour, ready-to-serve types in this article.

Infographic

Sherbet vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
5
:
4
Sweet and sour
Sweet and sour
Contains more Calcium +440%
Contains more Phosphorus +471.4%
Contains less Sodium -87.6%
Contains more Zinc +433.3%
Contains more Selenium +275%
Contains more Iron +50%
Contains more Copper +182.1%
Contains more Manganese +6818.2%
Equal in Magnesium - 8
Equal in Potassium - 99
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +440%
Contains more Phosphorus +471.4%
Contains less Sodium -87.6%
Contains more Zinc +433.3%
Contains more Selenium +275%
Contains more Iron +50%
Contains more Copper +182.1%
Contains more Manganese +6818.2%
Equal in Magnesium - 8
Equal in Potassium - 99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
4
:
6
Sweet and sour
Sweet and sour
Contains more Vitamin A +360%
Contains more Vitamin B2 +410.5%
Contains more Vitamin B5 +140.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +278.3%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B3 +196.8%
Contains more Vitamin B6 +130.4%
Contains more Folate +100%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.01
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +360%
Contains more Vitamin B2 +410.5%
Contains more Vitamin B5 +140.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +278.3%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B3 +196.8%
Contains more Vitamin B6 +130.4%
Contains more Folate +100%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +307.4%
Contains more Fats +9900%
Contains more Carbs +25.7%
Contains more Other +205%
Equal in Water - 60.27
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +307.4%
Contains more Fats +9900%
Contains more Carbs +25.7%
Contains more Other +205%
Equal in Water - 60.27

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Sweet and sour
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Sweet and sour Opinion
Net carbs 29.1g 38.12g Sweet and sour
Protein 1.1g 0.27g Sherbet
Fats 2g 0.02g Sherbet
Carbs 30.4g 38.22g Sweet and sour
Calories 144kcal 150kcal Sweet and sour
Sugar 24.32g 18.75g Sweet and sour
Fiber 1.3g 0.1g Sherbet
Calcium 54mg 10mg Sherbet
Iron 0.14mg 0.21mg Sweet and sour
Magnesium 8mg 8mg
Phosphorus 40mg 7mg Sherbet
Potassium 96mg 99mg Sweet and sour
Sodium 46mg 371mg Sherbet
Zinc 0.48mg 0.09mg Sherbet
Copper 0.028mg 0.079mg Sweet and sour
Manganese 0.011mg 0.761mg Sweet and sour
Selenium 1.5µg 0.4µg Sherbet
Vitamin A 46IU 10IU Sherbet
Vitamin A RAE 12µg 1µg Sherbet
Vitamin E 0.01mg 0.01mg
Vitamin C 2.3mg 8.7mg Sweet and sour
Vitamin B1 0.027mg 0.048mg Sweet and sour
Vitamin B2 0.097mg 0.019mg Sherbet
Vitamin B3 0.063mg 0.187mg Sweet and sour
Vitamin B5 0.224mg 0.093mg Sherbet
Vitamin B6 0.023mg 0.053mg Sweet and sour
Folate 4µg 8µg Sweet and sour
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 0.2µg Sweet and sour
Cholesterol 1mg 0mg Sweet and sour
Saturated Fat 1.16g 0g Sweet and sour
Monounsaturated Fat 0.53g 0g Sherbet
Polyunsaturated fat 0.08g 0g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
6%
Sweet and sour
Minerals Daily Need Coverage Score
9%
Sherbet
21%
Sweet and sour

Comparison summary

Which food is lower in Sugar?
Sweet and sour
Sweet and sour is lower in Sugar (difference - 5.57g)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 1.16g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 325mg)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 11)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.