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  6. Sherbet vs. Wine

Sherbet vs. Wine — In-Depth Nutrition Comparison

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Differences between Sherbet and Wine

  • Wine contains less Vitamin B2, Vitamin B12, and Fiber than Sherbet.
  • The amount of Saturated Fat in Wine is lower.

The food types used in this comparison are Sherbet, orange and Alcoholic beverage, wine, table, all.

Infographic

Sherbet vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
5
:
5
Wine
Wine
Contains more Calcium +575%
Contains more Phosphorus +100%
Contains more Zinc +269.2%
Contains more Copper +300%
Contains more Selenium +650%
Contains more Iron +164.3%
Contains more Magnesium +37.5%
Contains less Sodium -89.1%
Contains more Manganese +1027.3%
Equal in Potassium - 99
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +575%
Contains more Phosphorus +100%
Contains more Zinc +269.2%
Contains more Copper +300%
Contains more Selenium +650%
Contains more Iron +164.3%
Contains more Magnesium +37.5%
Contains less Sodium -89.1%
Contains more Manganese +1027.3%
Equal in Potassium - 99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
8
:
2
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +321.7%
Contains more Vitamin B5 +505.4%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +163.5%
Contains more Vitamin B6 +134.8%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +321.7%
Contains more Vitamin B5 +505.4%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +163.5%
Contains more Vitamin B6 +134.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
3
:
2
Wine
Wine
Contains more Protein +1471.4%
Contains more Fats +∞%
Contains more Carbs +1017.6%
Contains more Water +31%
Contains more Other +2557.5%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +1471.4%
Contains more Fats +∞%
Contains more Carbs +1017.6%
Contains more Water +31%
Contains more Other +2557.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sherbet Wine Opinion
Net carbs 29.1g 2.72g Sherbet
Protein 1.1g 0.07g Sherbet
Fats 2g 0g Sherbet
Carbs 30.4g 2.72g Sherbet
Calories 144kcal 83kcal Sherbet
Sugar 24.32g 0.79g Wine
Fiber 1.3g 0g Sherbet
Calcium 54mg 8mg Sherbet
Iron 0.14mg 0.37mg Wine
Magnesium 8mg 11mg Wine
Phosphorus 40mg 20mg Sherbet
Potassium 96mg 99mg Wine
Sodium 46mg 5mg Wine
Zinc 0.48mg 0.13mg Sherbet
Copper 0.028mg 0.007mg Sherbet
Manganese 0.011mg 0.124mg Wine
Selenium 1.5µg 0.2µg Sherbet
Vitamin A 46IU 0IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 0mg Sherbet
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0.005mg Sherbet
Vitamin B2 0.097mg 0.023mg Sherbet
Vitamin B3 0.063mg 0.166mg Wine
Vitamin B5 0.224mg 0.037mg Sherbet
Vitamin B6 0.023mg 0.054mg Wine
Folate 4µg 1µg Sherbet
Vitamin B12 0.13µg 0µg Sherbet
Cholesterol 1mg 0mg Wine
Saturated Fat 1.16g 0g Wine
Monounsaturated Fat 0.53g 0g Sherbet
Polyunsaturated fat 0.08g 0g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
2%
Wine
Minerals Daily Need Coverage Score
9%
Sherbet
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 23.53g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 1.16g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 59)
Which food is cheaper?
Wine
Wine is cheaper (difference - $1)
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.