Sherbet vs. Wine — In-Depth Nutrition Comparison
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Differences between sherbet and wine
- Wine contains less vitamin B2, vitamin B12, and fiber than sherbet.
- The amount of saturated fat in wine is lower.
- Wine has a lower glycemic index. The glycemic index of wine is 0, while the glycemic index of sherbet is 59.
The food types used in this comparison are Sherbet, orange and Alcoholic beverage, wine, table, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +575% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +164.3% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +1027.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +321.7% |
| Contains more Vitamin B5Vitamin B5 | +505.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +54% |
| Contains more Vitamin B3Vitamin B3 | +163.5% |
| Contains more Vitamin B6Vitamin B6 | +134.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 30.4g | 2.72g | 9% |
| Vitamin B2 | 0.097mg | 0.023mg | 6% |
| Calcium | 54mg | 8mg | 5% |
| Saturated fat | 1.16g | 0g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Manganese | 0.011mg | 0.124mg | 5% |
| Vitamin B5 | 0.224mg | 0.037mg | 4% |
| Phosphorus | 40mg | 20mg | 3% |
| Zinc | 0.48mg | 0.13mg | 3% |
| Calories | 144kcal | 83kcal | 3% |
| Iron | 0.14mg | 0.37mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fats | 2g | 0g | 3% |
| Vitamin B6 | 0.023mg | 0.054mg | 2% |
| Vitamin B1 | 0.027mg | 0.005mg | 2% |
| Selenium | 1.5µg | 0.2µg | 2% |
| Sodium | 46mg | 5mg | 2% |
| Protein | 1.1g | 0.07g | 2% |
| Copper | 0.028mg | 0.007mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin B3 | 0.063mg | 0.166mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Monounsaturated fat | 0.53g | 0g | 1% |
| Polyunsaturated fat | 0.08g | 0g | 1% |
| Net carbs | 29.1g | 2.72g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Potassium | 96mg | 99mg | 0% |
| Sugar | 24.32g | 0.79g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Choline | 7.7mg | 5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1017.6% |
| Contains more WaterWater | +31% |
| Contains more OtherOther | +2557.5% |
