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  6. Short ribs vs. Pollock

Short ribs vs. Pollock — In-Depth Nutrition Comparison

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A recap on differences between short ribs and pollock

  • Short ribs are higher in zinc and iron, yet pollock is higher in vitamin B12, selenium, magnesium, phosphorus, vitamin B3, and vitamin B6.
  • Short ribs cover your daily saturated fat needs 88% more than pollock.
  • Short ribs contain 9 times more zinc than pollock. While short ribs contain 4.88mg of zinc, pollock contains only 0.57mg.
  • The amount of saturated fat in pollock is lower.

Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Short ribs vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +312.5%
Contains more CopperCopper +65%
Contains more ZincZinc +756.1%
Contains less SodiumSodium -88.1%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +92%
Contains more PhosphorusPhosphorus +64.8%
Contains more ManganeseManganese +38.5%
Contains more SeleniumSelenium +112%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +85.7%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B3Vitamin B3 +61.1%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin B6Vitamin B6 +49.5%
Contains more Vitamin B12Vitamin B12 +39.7%
Contains more CholineCholine +11.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.28mg
~equal in Vitamin B1 ~0.054mg

All nutrients comparison - raw data values

Nutrient Short ribs Pollock DV% diff.
Saturated fat 17.8g 0.159g 80%
Fats 41.98g 1.18g 63%
Monounsaturated fat 18.88g 0.134g 47%
Vitamin B12 2.62µg 3.66µg 43%
Selenium 20.8µg 44.1µg 42%
Zinc 4.88mg 0.57mg 39%
Iron 2.31mg 0.56mg 22%
Calories 471kcal 111kcal 18%
Magnesium 15mg 81mg 16%
Sodium 50mg 419mg 16%
Phosphorus 162mg 267mg 15%
Vitamin B3 2.452mg 3.949mg 9%
Vitamin B6 0.22mg 0.329mg 8%
Calcium 12mg 72mg 6%
Potassium 224mg 430mg 6%
Vitamin B2 0.15mg 0.223mg 6%
Polyunsaturated fat 1.53g 0.583g 6%
Protein 21.57g 23.48g 4%
Vitamin B5 0.252mg 0.432mg 4%
Copper 0.099mg 0.06mg 4%
Vitamin D 0.7µg 1.3µg 3%
Vitamin D 27IU 51IU 3%
Cholesterol 94mg 86mg 3%
Vitamin A 0µg 17µg 2%
Vitamin K 2.4µg 0.1µg 2%
Choline 82.2mg 91.6mg 2%
Folate 5µg 3µg 1%
Vitamin E 0.29mg 0.28mg 0%
Manganese 0.013mg 0.018mg 0%
Vitamin B1 0.05mg 0.054mg 0%
Tryptophan 0.142mg 0.263mg 0%
Threonine 0.862mg 1.029mg 0%
Isoleucine 0.981mg 1.082mg 0%
Leucine 1.716mg 1.908mg 0%
Lysine 1.823mg 2.157mg 0%
Methionine 0.562mg 0.696mg 0%
Phenylalanine 0.852mg 0.917mg 0%
Valine 1.07mg 1.21mg 0%
Histidine 0.688mg 0.691mg 0%
Omega-3 - EPA 0.003g 0.086g N/A
Omega-3 - DHA 0.001g 0.423g N/A
Omega-3 - DPA 0.016g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +3457.6%
Contains more WaterWater +106.2%
Contains more OtherOther +131.5%
~equal in Protein ~23.48g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +13989.6%
Contains more Poly. FatPolyunsaturated fat +162.4%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.