Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Short ribs
  5. Compare
  6. Short ribs vs. Bamboo shoot

Short ribs vs. Bamboo shoot — In-Depth Nutrition Comparison

Compare

The main differences between Short ribs and Bamboo shoot

  • Short ribs are richer in Vitamin B12, Selenium, Zinc, Iron, Choline, Phosphorus, and Vitamin B3, yet Bamboo shoot is richer in Manganese.
  • Daily need coverage for Vitamin B12 from Short ribs is 109% higher.

Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Bamboo shoots, raw.

Infographic

Short ribs vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
5
:
5
Bamboo shoot
Bamboo shoot
Contains more Iron +362%
Contains more Magnesium +400%
Contains more Phosphorus +174.6%
Contains more Zinc +343.6%
Contains more Selenium +2500%
Contains more Potassium +137.9%
Contains less Sodium -92%
Contains more Copper +91.9%
Contains more Manganese +1915.4%
Equal in Calcium - 13
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Iron +362%
Contains more Magnesium +400%
Contains more Phosphorus +174.6%
Contains more Zinc +343.6%
Contains more Selenium +2500%
Contains more Potassium +137.9%
Contains less Sodium -92%
Contains more Copper +91.9%
Contains more Manganese +1915.4%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
6
:
6
Bamboo shoot
Bamboo shoot
Contains more Vitamin D +∞%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +308.7%
Contains more Vitamin B5 +56.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +244.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Folate +40%
Equal in Vitamin B6 - 0.24
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +308.7%
Contains more Vitamin B5 +56.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +244.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Folate +40%
Equal in Vitamin B6 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
2
:
3
Bamboo shoot
Bamboo shoot
Contains more Protein +729.6%
Contains more Fats +13893.3%
Contains more Carbs +∞%
Contains more Water +154.8%
Contains more Other +23.3%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +729.6%
Contains more Fats +13893.3%
Contains more Carbs +∞%
Contains more Water +154.8%
Contains more Other +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +269614.3%
Contains more Polyunsaturated fat +1041.8%
Contains less Saturated Fat -99.6%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +269614.3%
Contains more Polyunsaturated fat +1041.8%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Bamboo shoot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Bamboo shoot Opinion
Net carbs 0g 3g Bamboo shoot
Protein 21.57g 2.6g Short ribs
Fats 41.98g 0.3g Short ribs
Carbs 0g 5.2g Bamboo shoot
Calories 471kcal 27kcal Short ribs
Sugar 0g 3g Short ribs
Fiber 0g 2.2g Bamboo shoot
Calcium 12mg 13mg Bamboo shoot
Iron 2.31mg 0.5mg Short ribs
Magnesium 15mg 3mg Short ribs
Phosphorus 162mg 59mg Short ribs
Potassium 224mg 533mg Bamboo shoot
Sodium 50mg 4mg Bamboo shoot
Zinc 4.88mg 1.1mg Short ribs
Copper 0.099mg 0.19mg Bamboo shoot
Manganese 0.013mg 0.262mg Bamboo shoot
Selenium 20.8µg 0.8µg Short ribs
Vitamin A 0IU 20IU Bamboo shoot
Vitamin A RAE 0µg 1µg Bamboo shoot
Vitamin E 0.29mg 1mg Bamboo shoot
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.05mg 0.15mg Bamboo shoot
Vitamin B2 0.15mg 0.07mg Short ribs
Vitamin B3 2.452mg 0.6mg Short ribs
Vitamin B5 0.252mg 0.161mg Short ribs
Vitamin B6 0.22mg 0.24mg Bamboo shoot
Folate 5µg 7µg Bamboo shoot
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 0µg Short ribs
Tryptophan 0.142mg 0.027mg Short ribs
Threonine 0.862mg 0.086mg Short ribs
Isoleucine 0.981mg 0.088mg Short ribs
Leucine 1.716mg 0.14mg Short ribs
Lysine 1.823mg 0.134mg Short ribs
Methionine 0.562mg 0.03mg Short ribs
Phenylalanine 0.852mg 0.09mg Short ribs
Valine 1.07mg 0.106mg Short ribs
Histidine 0.688mg 0.042mg Short ribs
Cholesterol 94mg 0mg Bamboo shoot
Saturated Fat 17.8g 0.069g Bamboo shoot
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 0.007g Short ribs
Polyunsaturated fat 1.53g 0.134g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef
Bamboo shoot
Bamboo shoot vs Garden asparagus
Garden asparagus
Bamboo shoot
Bamboo shoot vs Artichoke
Artichoke
Bamboo shoot
Bamboo shoot vs Broccoli
Broccoli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
14%
Bamboo shoot
Minerals Daily Need Coverage Score
48%
Short ribs
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 17.731g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.