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Short ribs vs. Blueberry — In-Depth Nutrition Comparison

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How are short ribs and blueberries different?

  • Short ribs are richer in vitamin B12, zinc, selenium, iron, phosphorus, and choline, while blueberries are higher in vitamin K and manganese.
  • Short ribs cover your daily need for vitamin B12, 109% more than blueberries.
  • Blueberries have a higher glycemic index (53) than short ribs (0).

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Blueberries, raw types were used in this article.

Infographic

Short ribs vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +190.9%
Contains more IronIron +725%
Contains more CopperCopper +73.7%
Contains more ZincZinc +2950%
Contains more PhosphorusPhosphorus +1250%
Contains more SeleniumSelenium +20700%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +2484.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +265.9%
Contains more Vitamin B3Vitamin B3 +486.6%
Contains more Vitamin B5Vitamin B5 +103.2%
Contains more Vitamin B6Vitamin B6 +323.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1270%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +96.6%
Contains more Vitamin KVitamin K +704.2%
Contains more FolateFolate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +2814.9%
Contains more FatsFats +12621.2%
Contains more OtherOther +217.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +135.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +40070.2%
Contains more Poly. FatPolyunsaturated fat +947.9%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Blueberry DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.028g 81%
Fats 41.98g 0.33g 64%
Monounsaturated fat 18.88g 0.047g 47%
Zinc 4.88mg 0.16mg 43%
Protein 21.57g 0.74g 42%
Selenium 20.8µg 0.1µg 38%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.28mg 25%
Calories 471kcal 57kcal 21%
Phosphorus 162mg 12mg 21%
Choline 82.2mg 6mg 14%
Vitamin K 2.4µg 19.3µg 14%
Manganese 0.013mg 0.336mg 14%
Vitamin B6 0.22mg 0.052mg 13%
Vitamin B3 2.452mg 0.418mg 13%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Polyunsaturated fat 1.53g 0.146g 9%
Vitamin B2 0.15mg 0.041mg 8%
Fructose 4.97g 6%
Carbs 0g 14.49g 5%
Copper 0.099mg 0.057mg 5%
Potassium 224mg 77mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Vitamin B5 0.252mg 0.124mg 3%
Magnesium 15mg 6mg 2%
Sodium 50mg 1mg 2%
Vitamin E 0.29mg 0.57mg 2%
Vitamin B1 0.05mg 0.037mg 1%
Calcium 12mg 6mg 1%
Net carbs 0g 12.09g N/A
Sugar 0g 9.96g N/A
Starch 0.03g 0%
Vitamin A 0µg 3µg 0%
Folate 5µg 6µg 0%
Tryptophan 0.142mg 0.003mg 0%
Threonine 0.862mg 0.02mg 0%
Isoleucine 0.981mg 0.023mg 0%
Leucine 1.716mg 0.044mg 0%
Lysine 1.823mg 0.013mg 0%
Methionine 0.562mg 0.012mg 0%
Phenylalanine 0.852mg 0.026mg 0%
Valine 1.07mg 0.031mg 0%
Histidine 0.688mg 0.011mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
11%
Blueberry
Minerals Daily Need Coverage Score
48%
Short ribs
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 17.772g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.