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  6. Short ribs vs. Blueberry

Short ribs vs. Blueberry — In-Depth Nutrition Comparison

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How are Short ribs and Blueberry different?

  • Short ribs are richer in Vitamin B12, Zinc, Selenium, Iron, Phosphorus, and Choline, while Blueberry is higher in Vitamin K, and Manganese.
  • Short ribs covers your daily need of Vitamin B12 109% more than Blueberry.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Blueberries, raw types were used in this article.

Infographic

Short ribs vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
8
:
2
Blueberry
Blueberry
Contains more Calcium +100%
Contains more Iron +725%
Contains more Magnesium +150%
Contains more Phosphorus +1250%
Contains more Potassium +190.9%
Contains more Zinc +2950%
Contains more Copper +73.7%
Contains more Selenium +20700%
Contains less Sodium -98%
Contains more Manganese +2484.6%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +100%
Contains more Iron +725%
Contains more Magnesium +150%
Contains more Phosphorus +1250%
Contains more Potassium +190.9%
Contains more Zinc +2950%
Contains more Copper +73.7%
Contains more Selenium +20700%
Contains less Sodium -98%
Contains more Manganese +2484.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
7
:
5
Blueberry
Blueberry
Contains more Vitamin D +∞%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +265.9%
Contains more Vitamin B3 +486.6%
Contains more Vitamin B5 +103.2%
Contains more Vitamin B6 +323.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +96.6%
Contains more Vitamin C +∞%
Contains more Folate +20%
Contains more Vitamin K +704.2%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +265.9%
Contains more Vitamin B3 +486.6%
Contains more Vitamin B5 +103.2%
Contains more Vitamin B6 +323.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +96.6%
Contains more Vitamin C +∞%
Contains more Folate +20%
Contains more Vitamin K +704.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
3
:
2
Blueberry
Blueberry
Contains more Protein +2814.9%
Contains more Fats +12621.2%
Contains more Other +217.4%
Contains more Carbs +∞%
Contains more Water +135.8%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +2814.9%
Contains more Fats +12621.2%
Contains more Other +217.4%
Contains more Carbs +∞%
Contains more Water +135.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +40070.2%
Contains more Polyunsaturated fat +947.9%
Contains less Saturated Fat -99.8%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +40070.2%
Contains more Polyunsaturated fat +947.9%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Blueberry Opinion
Net carbs 0g 12.09g Blueberry
Protein 21.57g 0.74g Short ribs
Fats 41.98g 0.33g Short ribs
Carbs 0g 14.49g Blueberry
Calories 471kcal 57kcal Short ribs
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 0g 9.96g Short ribs
Fiber 0g 2.4g Blueberry
Calcium 12mg 6mg Short ribs
Iron 2.31mg 0.28mg Short ribs
Magnesium 15mg 6mg Short ribs
Phosphorus 162mg 12mg Short ribs
Potassium 224mg 77mg Short ribs
Sodium 50mg 1mg Blueberry
Zinc 4.88mg 0.16mg Short ribs
Copper 0.099mg 0.057mg Short ribs
Manganese 0.013mg 0.336mg Blueberry
Selenium 20.8µg 0.1µg Short ribs
Vitamin A 0IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0.29mg 0.57mg Blueberry
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.05mg 0.037mg Short ribs
Vitamin B2 0.15mg 0.041mg Short ribs
Vitamin B3 2.452mg 0.418mg Short ribs
Vitamin B5 0.252mg 0.124mg Short ribs
Vitamin B6 0.22mg 0.052mg Short ribs
Folate 5µg 6µg Blueberry
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 19.3µg Blueberry
Tryptophan 0.142mg 0.003mg Short ribs
Threonine 0.862mg 0.02mg Short ribs
Isoleucine 0.981mg 0.023mg Short ribs
Leucine 1.716mg 0.044mg Short ribs
Lysine 1.823mg 0.013mg Short ribs
Methionine 0.562mg 0.012mg Short ribs
Phenylalanine 0.852mg 0.026mg Short ribs
Valine 1.07mg 0.031mg Short ribs
Histidine 0.688mg 0.011mg Short ribs
Cholesterol 94mg 0mg Blueberry
Saturated Fat 17.8g 0.028g Blueberry
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 0.047g Short ribs
Polyunsaturated fat 1.53g 0.146g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
12%
Blueberry
Minerals Daily Need Coverage Score
48%
Short ribs
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 17.772g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.