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Short ribs vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between short ribs and blueberry pie

  • Short ribs are richer in vitamin B12, zinc, selenium, phosphorus, vitamin B6, and iron, yet blueberry pie is richer in vitamin B1 and manganese.
  • Daily need coverage for vitamin B1 for blueberry pie is 12746% higher.
  • Blueberry pie contains less cholesterol.
  • Short ribs have a lower glycemic index than blueberry pie.

Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Pie, blueberry, prepared from recipe.

Infographic

Short ribs vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +348%
Contains more IronIron +87.8%
Contains more CopperCopper +47.8%
Contains more ZincZinc +2340%
Contains more PhosphorusPhosphorus +440%
Contains less SodiumSodium -73%
Contains more SeleniumSelenium +181.1%
Contains more ManganeseManganese +2207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +105.4%
Contains more Vitamin B5Vitamin B5 +103.2%
Contains more Vitamin B6Vitamin B6 +547.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +305900%
Contains more FolateFolate +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +698.9%
Contains more FatsFats +252.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.3%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +268.7%
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +101.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Blueberry pie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Short ribs Blueberry pie DV% diff.
Vitamin B1 0.05mg 153mg 12746%
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 2.911g 68%
Fats 41.98g 11.9g 46%
Zinc 4.88mg 0.2mg 43%
Protein 21.57g 2.7g 38%
Monounsaturated fat 18.88g 5.121g 34%
Cholesterol 94mg 0mg 31%
Selenium 20.8µg 7.4µg 24%
Phosphorus 162mg 30mg 19%
Choline 82.2mg 15%
Vitamin B6 0.22mg 0.034mg 14%
Iron 2.31mg 1.23mg 14%
Manganese 0.013mg 0.3mg 12%
Calories 471kcal 245kcal 11%
Carbs 0g 33.5g 11%
Polyunsaturated fat 1.53g 3.08g 10%
Vitamin B3 2.452mg 1.194mg 8%
Sodium 50mg 185mg 6%
Folate 5µg 23µg 5%
Potassium 224mg 50mg 5%
Vitamin D 0.7µg 4%
Copper 0.099mg 0.067mg 4%
Vitamin D 27IU 3%
Vitamin B5 0.252mg 0.124mg 3%
Vitamin E 0.29mg 2%
Magnesium 15mg 8mg 2%
Vitamin K 2.4µg 2%
Vitamin B2 0.15mg 0.132mg 1%
Calcium 12mg 7mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 33.5g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.142mg 0.029mg 0%
Threonine 0.862mg 0.073mg 0%
Isoleucine 0.981mg 0.09mg 0%
Leucine 1.716mg 0.179mg 0%
Lysine 1.823mg 0.057mg 0%
Methionine 0.562mg 0.046mg 0%
Phenylalanine 0.852mg 0.127mg 0%
Valine 1.07mg 0.108mg 0%
Histidine 0.688mg 0.056mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
2949%
Blueberry pie
Minerals Daily Need Coverage Score
48%
Short ribs
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Blueberry pie
Blueberry pie is lower in Saturated fat (difference - 14.889g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.