Short ribs vs Bologna sausage - In-Depth Nutrition Comparison
How are Short ribs and Bologna sausage different?
- Short ribs are richer in Vitamin B12, Zinc, Iron, and Selenium, while Bologna sausage is higher in Vitamin B1, Vitamin B5, and Vitamin B3.
- Short ribs covers your daily need of Vitamin B12 70% more than Bologna sausage.
- Short ribs contain 3 times more Iron than Bologna sausage. Short ribs contain 2.31mg of Iron, while Bologna sausage contains 0.77mg.
- Bologna sausage is lower in Saturated Fat.
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Bologna, pork types were used in this article.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|