Short ribs vs. Bologna sausage — In-Depth Nutrition Comparison
How are Short ribs and Bologna sausage different?
- Short ribs are richer in Vitamin B12, Zinc, Iron, and Selenium, while Bologna sausage is higher in Vitamin B1, Vitamin B5, and Vitamin B3.
- Short ribs covers your daily need of Vitamin B12 70% more than Bologna sausage.
- Short ribs contain 3 times more Iron than Bologna sausage. Short ribs contain 2.31mg of Iron, while Bologna sausage contains 0.77mg.
- Bologna sausage is lower in Saturated Fat.
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Bologna, pork types were used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - EPA||0.003g||0g|
|Omega-3 - DPA||0.016g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|