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Short ribs vs Bologna sausage - In-Depth Nutrition Comparison

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How are Short ribs and Bologna sausage different?

  • Short ribs are richer in Vitamin B12, Zinc, Iron, and Selenium, while Bologna sausage is higher in Vitamin B1, Vitamin B5, and Vitamin B3.
  • Short ribs covers your daily need of Vitamin B12 70% more than Bologna sausage.
  • Short ribs contain 3 times more Iron than Bologna sausage. Short ribs contain 2.31mg of Iron, while Bologna sausage contains 0.77mg.
  • Bologna sausage is lower in Saturated Fat.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Bologna, pork types were used in this article.

Infographic

Short ribs vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +200%
Contains more Phosphorus +16.5%
Contains less Sodium -94.5%
Contains more Zinc +140.4%
Contains more Copper +23.8%
Contains more Potassium +25.4%
Equal in Calcium - 11
Equal in Magnesium - 14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains more Iron +200%
Contains more Phosphorus +16.5%
Contains less Sodium -94.5%
Contains more Zinc +140.4%
Contains more Copper +23.8%
Contains more Potassium +25.4%
Equal in Calcium - 11
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +11.5%
Contains more Vitamin B12 +181.7%
Contains more Vitamin K +700%
Contains more Vitamin D +100%
Contains more Vitamin B1 +946%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B6 +22.7%
Equal in Vitamin B2 - 0.157
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin E +11.5%
Contains more Vitamin B12 +181.7%
Contains more Vitamin K +700%
Contains more Vitamin D +100%
Contains more Vitamin B1 +946%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B6 +22.7%
Equal in Vitamin B2 - 0.157
Equal in Folate - 5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Bologna sausage
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 21.57g 15.3g Short ribs
Fats 41.98g 19.87g Short ribs
Carbs 0g 0.73g Bologna sausage
Calories 471kcal 247kcal Short ribs
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 12mg 11mg Short ribs
Iron 2.31mg 0.77mg Short ribs
Magnesium 15mg 14mg Short ribs
Phosphorus 162mg 139mg Short ribs
Potassium 224mg 281mg Bologna sausage
Sodium 50mg 907mg Short ribs
Zinc 4.88mg 2.03mg Short ribs
Copper 0.099mg 0.08mg Short ribs
Vitamin A 0IU 0IU
Vitamin E 0.29mg 0.26mg Short ribs
Vitamin D 27IU 56IU Bologna sausage
Vitamin D 0.7µg 1.4µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.05mg 0.523mg Bologna sausage
Vitamin B2 0.15mg 0.157mg Bologna sausage
Vitamin B3 2.452mg 3.9mg Bologna sausage
Vitamin B5 0.252mg 0.72mg Bologna sausage
Vitamin B6 0.22mg 0.27mg Bologna sausage
Folate 5µg 5µg
Vitamin B12 2.62µg 0.93µg Short ribs
Vitamin K 2.4µg 0.3µg Short ribs
Tryptophan 0.142mg 0.149mg Bologna sausage
Threonine 0.862mg 0.641mg Short ribs
Isoleucine 0.981mg 0.663mg Short ribs
Leucine 1.716mg 1.168mg Short ribs
Lysine 1.823mg 1.204mg Short ribs
Methionine 0.562mg 0.412mg Short ribs
Phenylalanine 0.852mg 0.585mg Short ribs
Valine 1.07mg 0.737mg Short ribs
Histidine 0.688mg 0.482mg Short ribs
Cholesterol 94mg 59mg Bologna sausage
Trans Fat g g
Saturated Fat 17.8g 6.839g Bologna sausage
Monounsaturated Fat 18.88g 9.732g Short ribs
Polyunsaturated fat 1.53g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
43
Bologna sausage
Mineral Summary Score
45
Short ribs
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
92%
Bologna sausage
Carbohydrates
0%
Short ribs
1%
Bologna sausage
Fats
194%
Short ribs
92%
Bologna sausage

Comparison summary

Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 857mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 10.961g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.