Short ribs vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between short ribs and bratwurst
- Short ribs have more zinc, iron, and selenium; however, bratwurst is richer in vitamin B1 and vitamin B5.
- Short ribs cover your daily saturated fat needs 59% more than bratwurst.
- Bratwurst has 2 times less iron than short ribs. Short ribs have 2.31mg of iron, while bratwurst has 1mg.
- Bratwurst contains less saturated fat.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of short ribs is 0.
Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +131% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +97.6% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +47.5% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more ManganeseManganese | +215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +173.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +76.8% |
| Contains more FatsFats | +59.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +58.6% |
| Contains more OtherOther | +284.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains more Mono. FatMonounsaturated fat | +136% |
| Contains less Sat. FatSaturated fat | -65.8% |
~equal in
Polyunsaturated fat
~1.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.8g | 6.08g | 53% |
| Sodium | 50mg | 848mg | 35% |
| Vitamin B1 | 0.05mg | 0.38mg | 28% |
| Monounsaturated fat | 18.88g | 8g | 27% |
| Fats | 41.98g | 26.34g | 24% |
| Zinc | 4.88mg | 2.47mg | 22% |
| Protein | 21.57g | 12.2g | 19% |
| Iron | 2.31mg | 1mg | 16% |
| Choline | 82.2mg | 15% | |
| Selenium | 20.8µg | 14.1µg | 12% |
| Calories | 471kcal | 297kcal | 9% |
| Vitamin B5 | 0.252mg | 0.69mg | 9% |
| Cholesterol | 94mg | 78mg | 5% |
| Vitamin B2 | 0.15mg | 0.213mg | 5% |
| Phosphorus | 162mg | 130mg | 5% |
| Vitamin B3 | 2.452mg | 3.11mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 27IU | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Copper | 0.099mg | 0.08mg | 2% |
| Potassium | 224mg | 283mg | 2% |
| Vitamin B6 | 0.22mg | 0.2mg | 2% |
| Vitamin B12 | 2.62µg | 2.67µg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 12mg | 7mg | 1% |
| Manganese | 0.013mg | 0.041mg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Polyunsaturated fat | 1.53g | 1.58g | 0% |
| Tryptophan | 0.142mg | 0.107mg | 0% |
| Threonine | 0.862mg | 0.465mg | 0% |
| Isoleucine | 0.981mg | 0.485mg | 0% |
| Leucine | 1.716mg | 0.81mg | 0% |
| Lysine | 1.823mg | 0.903mg | 0% |
| Methionine | 0.562mg | 0.364mg | 0% |
| Phenylalanine | 0.852mg | 0.405mg | 0% |
| Valine | 1.07mg | 0.464mg | 0% |
| Histidine | 0.688mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
48%
Minerals Daily Need Coverage Score
48%
42%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 798mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs is cheaper (difference - $0.7)
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 11.72g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.