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Short ribs vs Bratwurst - In-Depth Nutrition Comparison

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Significant differences between Short ribs and Bratwurst

  • Short ribs have more Zinc, Iron, and Selenium, however Bratwurst is richer in Vitamin B1, and Vitamin B5.
  • Short ribs covers your daily Saturated Fat needs 59% more than Bratwurst.
  • Bratwurst has 2 times less Iron than Short ribs. Short ribs have 2.31mg of Iron, while Bratwurst has 1mg.
  • Bratwurst contains less Saturated Fat.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Bratwurst, beef and pork, smoked.

Infographic

Short ribs vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +71.4%
Contains more Iron +131%
Contains more Phosphorus +24.6%
Contains less Sodium -94.1%
Contains more Zinc +97.6%
Contains more Copper +23.8%
Contains more Potassium +26.3%
Equal in Magnesium - 15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Contains more Calcium +71.4%
Contains more Iron +131%
Contains more Phosphorus +24.6%
Contains less Sodium -94.1%
Contains more Zinc +97.6%
Contains more Copper +23.8%
Contains more Potassium +26.3%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +25%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +26.8%
Contains more Vitamin B5 +173.8%
Equal in Vitamin B6 - 0.2
Equal in Vitamin B12 - 2.67
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Folate +25%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +26.8%
Contains more Vitamin B5 +173.8%
Equal in Vitamin B6 - 0.2
Equal in Vitamin B12 - 2.67

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Bratwurst
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 21.57g 12.2g Short ribs
Fats 41.98g 26.34g Short ribs
Carbs 0g 2g Bratwurst
Calories 471kcal 297kcal Short ribs
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 12mg 7mg Short ribs
Iron 2.31mg 1mg Short ribs
Magnesium 15mg 15mg
Phosphorus 162mg 130mg Short ribs
Potassium 224mg 283mg Bratwurst
Sodium 50mg 848mg Short ribs
Zinc 4.88mg 2.47mg Short ribs
Copper 0.099mg 0.08mg Short ribs
Vitamin A 0IU 0IU
Vitamin E 0.29mg mg Short ribs
Vitamin D 27IU IU Short ribs
Vitamin D 0.7µg µg Short ribs
Vitamin C 0mg 0mg
Vitamin B1 0.05mg 0.38mg Bratwurst
Vitamin B2 0.15mg 0.213mg Bratwurst
Vitamin B3 2.452mg 3.11mg Bratwurst
Vitamin B5 0.252mg 0.69mg Bratwurst
Vitamin B6 0.22mg 0.2mg Short ribs
Folate 5µg 4µg Short ribs
Vitamin B12 2.62µg 2.67µg Bratwurst
Vitamin K 2.4µg µg Short ribs
Tryptophan 0.142mg 0.107mg Short ribs
Threonine 0.862mg 0.465mg Short ribs
Isoleucine 0.981mg 0.485mg Short ribs
Leucine 1.716mg 0.81mg Short ribs
Lysine 1.823mg 0.903mg Short ribs
Methionine 0.562mg 0.364mg Short ribs
Phenylalanine 0.852mg 0.405mg Short ribs
Valine 1.07mg 0.464mg Short ribs
Histidine 0.688mg 0.395mg Short ribs
Cholesterol 94mg 78mg Bratwurst
Trans Fat g g
Saturated Fat 17.8g 6.08g Bratwurst
Monounsaturated Fat 18.88g 8g Short ribs
Polyunsaturated fat 1.53g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
52
Bratwurst
Mineral Summary Score
45
Short ribs
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
73%
Bratwurst
Carbohydrates
0%
Short ribs
2%
Bratwurst
Fats
194%
Short ribs
122%
Bratwurst

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 798mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.7)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 11.72g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.