Short ribs vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between short ribs and bratwurst

Short ribs have more zinc, iron, and selenium; however, bratwurst is richer in vitamin B1 and vitamin B5.
Short ribs cover your daily saturated fat needs 59% more than bratwurst.
Bratwurst has 2 times less iron than short ribs. Short ribs have 2.31mg of iron, while bratwurst has 1mg.
Bratwurst contains less saturated fat.
Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of short ribs is 0.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

Bratwurst

Contains more CalciumCalcium	+71.4%
Contains more IronIron	+131%
Contains more CopperCopper	+23.8%
Contains more ZincZinc	+97.6%
Contains more PhosphorusPhosphorus	+24.6%
Contains less SodiumSodium	-94.1%
Contains more SeleniumSelenium	+47.5%

Contains more PotassiumPotassium	+26.3%
Contains more ManganeseManganese	+215.4%

~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

Bratwurst

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+25%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+660%
Contains more Vitamin B2Vitamin B2	+42%
Contains more Vitamin B3Vitamin B3	+26.8%
Contains more Vitamin B5Vitamin B5	+173.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0.2mg

~equal in Vitamin B12 ~2.67µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.8g	6.08g	53%
Sodium	50mg	848mg	35%
Vitamin B1	0.05mg	0.38mg	28%
Monounsaturated fat	18.88g	8g	27%
Fats	41.98g	26.34g	24%
Zinc	4.88mg	2.47mg	22%
Protein	21.57g	12.2g	19%
Iron	2.31mg	1mg	16%
Choline	82.2mg		15%
Selenium	20.8µg	14.1µg	12%
Calories	471kcal	297kcal	9%
Vitamin B5	0.252mg	0.69mg	9%
Cholesterol	94mg	78mg	5%
Vitamin B2	0.15mg	0.213mg	5%
Phosphorus	162mg	130mg	5%
Vitamin B3	2.452mg	3.11mg	4%
Vitamin D	0.7µg		4%
Vitamin D	27IU		3%
Vitamin E	0.29mg		2%
Copper	0.099mg	0.08mg	2%
Potassium	224mg	283mg	2%
Vitamin B6	0.22mg	0.2mg	2%
Vitamin B12	2.62µg	2.67µg	2%
Vitamin K	2.4µg		2%
Calcium	12mg	7mg	1%
Manganese	0.013mg	0.041mg	1%
Carbs	0g	2g	1%
Net carbs	0g	2g	N/A
Magnesium	15mg	15mg	0%
Folate	5µg	4µg	0%
Polyunsaturated fat	1.53g	1.58g	0%
Tryptophan	0.142mg	0.107mg	0%
Threonine	0.862mg	0.465mg	0%
Isoleucine	0.981mg	0.485mg	0%
Leucine	1.716mg	0.81mg	0%
Lysine	1.823mg	0.903mg	0%
Methionine	0.562mg	0.364mg	0%
Phenylalanine	0.852mg	0.405mg	0%
Valine	1.07mg	0.464mg	0%
Histidine	0.688mg	0.395mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - DPA	0.016g	0g	N/A