Short ribs vs. Wheat Bread — In-Depth Nutrition Comparison
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Summary of differences between short ribs and wheat Bread
- Short ribs have more vitamin B12 and zinc; however, wheat Bread is higher in manganese, vitamin B1, vitamin B3, selenium, and iron.
- Short ribs cover your daily need for vitamin B12, 109% more than wheat Bread.
- The glycemic index of wheat Bread is higher.
These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +232% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +293.3% |
| Contains more CalciumCalcium | +1275% |
| Contains more IronIron | +77.1% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more ManganeseManganese | +10492.3% |
| Contains more SeleniumSelenium | +60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +271.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +778% |
| Contains more Vitamin B2Vitamin B2 | +154.7% |
| Contains more Vitamin B3Vitamin B3 | +154.9% |
| Contains more Vitamin B5Vitamin B5 | +81% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more FolateFolate | +1620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0µg | 109% |
| Saturated fat | 17.8g | 0.989g | 76% |
| Manganese | 0.013mg | 1.377mg | 59% |
| Fats | 41.98g | 4.27g | 58% |
| Monounsaturated fat | 18.88g | 1.019g | 45% |
| Vitamin B1 | 0.05mg | 0.439mg | 32% |
| Cholesterol | 94mg | 0mg | 31% |
| Zinc | 4.88mg | 1.47mg | 31% |
| Sodium | 50mg | 601mg | 24% |
| Vitamin B3 | 2.452mg | 6.25mg | 24% |
| Selenium | 20.8µg | 33.4µg | 23% |
| Iron | 2.31mg | 4.09mg | 22% |
| Folate | 5µg | 86µg | 20% |
| Carbs | 0g | 55.77g | 19% |
| Fiber | 0g | 4.7g | 19% |
| Vitamin B2 | 0.15mg | 0.382mg | 18% |
| Protein | 21.57g | 12.96g | 17% |
| Calcium | 12mg | 165mg | 15% |
| Copper | 0.099mg | 0.198mg | 11% |
| Choline | 82.2mg | 22.1mg | 11% |
| Magnesium | 15mg | 59mg | 10% |
| Calories | 471kcal | 313kcal | 8% |
| Vitamin B6 | 0.22mg | 0.153mg | 5% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Phosphorus | 162mg | 188mg | 4% |
| Vitamin B5 | 0.252mg | 0.456mg | 4% |
| Vitamin K | 2.4µg | 5.7µg | 3% |
| Vitamin D | 27IU | 0IU | 3% |
| Polyunsaturated fat | 1.53g | 1.72g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 51.07g | N/A |
| Potassium | 224mg | 223mg | 0% |
| Sugar | 0g | 6.42g | N/A |
| Vitamin E | 0.29mg | 0.24mg | 0% |
| Tryptophan | 0.142mg | 0.092mg | 0% |
| Threonine | 0.862mg | 0.299mg | 0% |
| Isoleucine | 0.981mg | 0.258mg | 0% |
| Leucine | 1.716mg | 0.461mg | 0% |
| Lysine | 1.823mg | 0.215mg | 0% |
| Methionine | 0.562mg | 0.105mg | 0% |
| Phenylalanine | 0.852mg | 0.315mg | 0% |
| Valine | 1.07mg | 0.31mg | 0% |
| Histidine | 0.688mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.161g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more ProteinProtein | +66.4% |
| Contains more FatsFats | +883.1% |
| Contains more WaterWater | +47.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +279.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +1752.8% |
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.4% |
