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  6. Short ribs vs. Wheat Bread

Short ribs vs. Wheat Bread — In-Depth Nutrition Comparison

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Summary of differences between Short ribs and Wheat Bread

  • Short ribs have more Vitamin B12, and Zinc, however, Wheat Bread is higher in Manganese, Vitamin B1, Vitamin B3, Selenium, and Iron.
  • Short ribs covers your daily need of Vitamin B12 109% more than Wheat Bread.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Bread, wheat, toasted.

Infographic

Short ribs vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
3
:
7
Wheat Bread
Wheat Bread
Contains less Sodium -91.7%
Contains more Zinc +232%
Contains more Calcium +1275%
Contains more Iron +77.1%
Contains more Magnesium +293.3%
Contains more Phosphorus +16%
Contains more Copper +100%
Contains more Manganese +10492.3%
Contains more Selenium +60.6%
Equal in Potassium - 223
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains less Sodium -91.7%
Contains more Zinc +232%
Contains more Calcium +1275%
Contains more Iron +77.1%
Contains more Magnesium +293.3%
Contains more Phosphorus +16%
Contains more Copper +100%
Contains more Manganese +10492.3%
Contains more Selenium +60.6%
Equal in Potassium - 223

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
4
:
7
Wheat Bread
Wheat Bread
Contains more Vitamin E +20.8%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +43.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +778%
Contains more Vitamin B2 +154.7%
Contains more Vitamin B3 +154.9%
Contains more Vitamin B5 +81%
Contains more Folate +1620%
Contains more Vitamin K +137.5%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin E +20.8%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +43.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +778%
Contains more Vitamin B2 +154.7%
Contains more Vitamin B3 +154.9%
Contains more Vitamin B5 +81%
Contains more Folate +1620%
Contains more Vitamin K +137.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
3
:
2
Wheat Bread
Wheat Bread
Contains more Protein +66.4%
Contains more Fats +883.1%
Contains more Water +47.4%
Contains more Carbs +∞%
Contains more Other +279.5%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Protein +66.4%
Contains more Fats +883.1%
Contains more Water +47.4%
Contains more Carbs +∞%
Contains more Other +279.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
1
:
2
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +1752.8%
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +12.4%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +1752.8%
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +12.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Wheat Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Wheat Bread Opinion
Net carbs 0g 51.07g Wheat Bread
Protein 21.57g 12.96g Short ribs
Fats 41.98g 4.27g Short ribs
Carbs 0g 55.77g Wheat Bread
Calories 471kcal 313kcal Short ribs
Sugar 0g 6.42g Short ribs
Fiber 0g 4.7g Wheat Bread
Calcium 12mg 165mg Wheat Bread
Iron 2.31mg 4.09mg Wheat Bread
Magnesium 15mg 59mg Wheat Bread
Phosphorus 162mg 188mg Wheat Bread
Potassium 224mg 223mg Short ribs
Sodium 50mg 601mg Short ribs
Zinc 4.88mg 1.47mg Short ribs
Copper 0.099mg 0.198mg Wheat Bread
Manganese 0.013mg 1.377mg Wheat Bread
Selenium 20.8µg 33.4µg Wheat Bread
Vitamin E 0.29mg 0.24mg Short ribs
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 0.2mg Wheat Bread
Vitamin B1 0.05mg 0.439mg Wheat Bread
Vitamin B2 0.15mg 0.382mg Wheat Bread
Vitamin B3 2.452mg 6.25mg Wheat Bread
Vitamin B5 0.252mg 0.456mg Wheat Bread
Vitamin B6 0.22mg 0.153mg Short ribs
Folate 5µg 86µg Wheat Bread
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 5.7µg Wheat Bread
Tryptophan 0.142mg 0.092mg Short ribs
Threonine 0.862mg 0.299mg Short ribs
Isoleucine 0.981mg 0.258mg Short ribs
Leucine 1.716mg 0.461mg Short ribs
Lysine 1.823mg 0.215mg Short ribs
Methionine 0.562mg 0.105mg Short ribs
Phenylalanine 0.852mg 0.315mg Short ribs
Valine 1.07mg 0.31mg Short ribs
Histidine 0.688mg 0.15mg Short ribs
Cholesterol 94mg 0mg Wheat Bread
Saturated Fat 17.8g 0.989g Wheat Bread
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 1.019g Short ribs
Polyunsaturated fat 1.53g 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
38%
Wheat Bread
Minerals Daily Need Coverage Score
48%
Short ribs
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 16.811g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $2)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 551mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.