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  6. Short ribs vs. Breadfruit

Short ribs vs. Breadfruit — In-Depth Nutrition Comparison

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What are the differences between short ribs and breadfruit?

  • Short ribs are higher in vitamin B12, zinc, selenium, iron, phosphorus, and choline; however, breadfruit is richer in vitamin C and fiber.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Short ribs have a lower glycemic index (0) than breadfruit (62).

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Breadfruit, raw types in this article.

Infographic

Short ribs vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +327.8%
Contains more CopperCopper +17.9%
Contains more ZincZinc +3966.7%
Contains more PhosphorusPhosphorus +440%
Contains more SeleniumSelenium +3366.7%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +118.8%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +361.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +172.4%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +380%
Contains more CholineCholine +738.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B5Vitamin B5 +81.3%
Contains more FolateFolate +180%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Breadfruit DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.048g 81%
Fats 41.98g 0.23g 64%
Monounsaturated fat 18.88g 0.034g 47%
Zinc 4.88mg 0.12mg 43%
Protein 21.57g 1.07g 41%
Selenium 20.8µg 0.6µg 37%
Vitamin C 0mg 29mg 32%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.54mg 22%
Fiber 0g 4.9g 20%
Phosphorus 162mg 30mg 19%
Calories 471kcal 103kcal 18%
Choline 82.2mg 9.8mg 13%
Vitamin B3 2.452mg 0.9mg 10%
Polyunsaturated fat 1.53g 0.066g 10%
Vitamin B6 0.22mg 0.1mg 9%
Vitamin B2 0.15mg 0.03mg 9%
Carbs 0g 27.12g 9%
Potassium 224mg 490mg 8%
Vitamin B1 0.05mg 0.11mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin B5 0.252mg 0.457mg 4%
Vitamin D 27IU 0IU 3%
Magnesium 15mg 25mg 2%
Manganese 0.013mg 0.06mg 2%
Sodium 50mg 2mg 2%
Copper 0.099mg 0.084mg 2%
Vitamin K 2.4µg 0.5µg 2%
Folate 5µg 14µg 2%
Vitamin E 0.29mg 0.1mg 1%
Calcium 12mg 17mg 1%
Net carbs 0g 22.22g N/A
Sugar 0g 11g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0.052mg 0%
Isoleucine 0.981mg 0.064mg 0%
Leucine 1.716mg 0.065mg 0%
Lysine 1.823mg 0.037mg 0%
Methionine 0.562mg 0.01mg 0%
Phenylalanine 0.852mg 0.026mg 0%
Valine 1.07mg 0.047mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1915.9%
Contains more FatsFats +18152.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +97.8%
Contains more OtherOther +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +55429.4%
Contains more Poly. FatPolyunsaturated fat +2218.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.