Short ribs vs. Broth — In-Depth Nutrition Comparison
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How are short ribs and broth different?
- Short ribs are richer in vitamin B12, zinc, iron, and copper, while broth is higher in vitamin B2, calcium, and selenium.
- Broth covers your daily need for sodium, 1036% more than short ribs.
- Broth is lower in cholesterol.
- Broth has a higher glycemic index (45) than short ribs (0).
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Soup, chicken broth or bouillon, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +124.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5322.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +273.3% |
| Contains more CalciumCalcium | +1458.3% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more ManganeseManganese | +1053.8% |
| Contains more SeleniumSelenium | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +773.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +58.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B5Vitamin B5 | +138.1% |
| Contains more FolateFolate | +540% |
| Contains more CholineCholine | +39.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +202.4% |
| Contains more WaterWater | +1473.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +6637% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains more Mono. FatMonounsaturated fat | +252.2% |
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Poly. FatPolyunsaturated fat | +192.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 50mg | 23875mg | 1036% |
| Vitamin B12 | 2.62µg | 0.3µg | 97% |
| Saturated fat | 17.8g | 3.43g | 65% |
| Zinc | 4.88mg | 0.09mg | 44% |
| Fats | 41.98g | 13.88g | 43% |
| Monounsaturated fat | 18.88g | 5.36g | 34% |
| Cholesterol | 94mg | 13mg | 27% |
| Vitamin B2 | 0.15mg | 0.43mg | 22% |
| Polyunsaturated fat | 1.53g | 4.48g | 20% |
| Calcium | 12mg | 187mg | 18% |
| Iron | 2.31mg | 1.03mg | 16% |
| Selenium | 20.8µg | 28µg | 13% |
| Copper | 0.099mg | 0mg | 11% |
| Protein | 21.57g | 16.66g | 10% |
| Calories | 471kcal | 267kcal | 10% |
| Magnesium | 15mg | 56mg | 10% |
| Vitamin B6 | 0.22mg | 0.1mg | 9% |
| Folate | 5µg | 32µg | 7% |
| Vitamin B5 | 0.252mg | 0.6mg | 7% |
| Carbs | 0g | 18.01g | 6% |
| Manganese | 0.013mg | 0.15mg | 6% |
| Choline | 82.2mg | 114.6mg | 6% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Potassium | 224mg | 309mg | 3% |
| Vitamin D | 27IU | 0IU | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Phosphorus | 162mg | 166mg | 1% |
| Vitamin E | 0.29mg | 0.46mg | 1% |
| Net carbs | 0g | 18.01g | N/A |
| Sugar | 0g | 17.36g | N/A |
| Vitamin B3 | 2.452mg | 2.46mg | 0% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
28%
Minerals Daily Need Coverage Score
48%
352%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 23825mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 14.37g)
Which food is cheaper?
Broth is cheaper (difference - $2.3)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth is relatively richer in vitamins