Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Short ribs
  5. Compare
  6. Short ribs vs. Camembert

Short ribs vs. Camembert — In-Depth Nutrition Comparison

Compare

A recap on differences between short ribs and camembert

  • Short ribs are higher in vitamin B12, iron, and zinc, yet camembert is higher in calcium, phosphorus, vitamin B2, vitamin B5, vitamin A, and folate.
  • Short ribs cover your daily vitamin B12 needs 55% more than camembert.
  • Short ribs contain 7 times more iron than camembert. While short ribs contain 2.31mg of iron, camembert contains only 0.33mg.
  • The amount of sodium in short ribs is lower.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Cheese, camembert.

Infographic

Short ribs vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more PotassiumPotassium +19.8%
Contains more IronIron +600%
Contains more CopperCopper +371.4%
Contains more ZincZinc +105%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +43.4%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +3133.3%
Contains more PhosphorusPhosphorus +114.2%
Contains more ManganeseManganese +192.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +38.1%
Contains more Vitamin DVitamin D +75%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B3Vitamin B3 +289.2%
Contains more Vitamin B12Vitamin B12 +101.5%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +433.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +225.3%
Contains more Vitamin B5Vitamin B5 +441.3%
Contains more FolateFolate +1140%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.227mg

All nutrients comparison - raw data values

Nutrient Short ribs Camembert DV% diff.
Vitamin B12 2.62µg 1.3µg 55%
Calcium 12mg 388mg 38%
Sodium 50mg 842mg 34%
Monounsaturated fat 18.88g 7.023g 30%
Vitamin A 0µg 241µg 27%
Fats 41.98g 24.26g 27%
Vitamin B2 0.15mg 0.488mg 26%
Phosphorus 162mg 347mg 26%
Iron 2.31mg 0.33mg 25%
Zinc 4.88mg 2.38mg 23%
Vitamin B5 0.252mg 1.364mg 22%
Folate 5µg 62µg 14%
Saturated fat 17.8g 15.259g 12%
Choline 82.2mg 15.4mg 12%
Vitamin B3 2.452mg 0.63mg 11%
Selenium 20.8µg 14.5µg 11%
Calories 471kcal 300kcal 9%
Copper 0.099mg 0.021mg 9%
Cholesterol 94mg 72mg 7%
Polyunsaturated fat 1.53g 0.724g 5%
Protein 21.57g 19.8g 4%
Vitamin B1 0.05mg 0.028mg 2%
Vitamin D 0.7µg 0.4µg 2%
Vitamin E 0.29mg 0.21mg 1%
Manganese 0.013mg 0.038mg 1%
Potassium 224mg 187mg 1%
Vitamin B6 0.22mg 0.227mg 1%
Magnesium 15mg 20mg 1%
Vitamin D 27IU 18IU 1%
Net carbs 0g 0.46g N/A
Carbs 0g 0.46g 0%
Sugar 0g 0.46g N/A
Vitamin K 2.4µg 2µg 0%
Tryptophan 0.142mg 0.307mg 0%
Threonine 0.862mg 0.717mg 0%
Isoleucine 0.981mg 0.968mg 0%
Leucine 1.716mg 1.84mg 0%
Lysine 1.823mg 1.766mg 0%
Methionine 0.562mg 0.565mg 0%
Phenylalanine 0.852mg 1.105mg 0%
Valine 1.07mg 1.279mg 0%
Histidine 0.688mg 0.683mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +73%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45%
Contains more OtherOther +404.1%
~equal in Protein ~19.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +168.8%
Contains more Poly. FatPolyunsaturated fat +111.3%
Contains less Sat. FatSaturated fat -14.3%

People also compare

Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef
Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.