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  6. Short ribs vs. Castanea crenata

Short ribs vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between short ribs and castanea crenata

  • Short ribs have more vitamin B12, zinc, phosphorus, and iron; however, castanea crenata is richer in manganese, copper, vitamin C, and vitamin B1.
  • Short ribs cover your daily vitamin B12 needs 109% more than castanea crenata.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Nuts, chestnuts, japanese, raw.

Infographic

Short ribs vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +59.3%
Contains more ZincZinc +343.6%
Contains more PhosphorusPhosphorus +125%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +46.9%
Contains more CopperCopper +467.7%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +12138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +63.5%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +588%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more FolateFolate +840%
~equal in Vitamin B2 ~0.163mg

All nutrients comparison - raw data values

Nutrient Short ribs Castanea crenata DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.078g 81%
Manganese 0.013mg 1.591mg 69%
Fats 41.98g 0.53g 64%
Copper 0.099mg 0.562mg 51%
Monounsaturated fat 18.88g 0.278g 47%
Protein 21.57g 2.25g 39%
Selenium 20.8µg 38%
Zinc 4.88mg 1.1mg 34%
Cholesterol 94mg 0mg 31%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.05mg 0.344mg 25%
Calories 471kcal 154kcal 16%
Choline 82.2mg 15%
Phosphorus 162mg 72mg 13%
Carbs 0g 34.91g 12%
Iron 2.31mg 1.45mg 11%
Folate 5µg 47µg 11%
Polyunsaturated fat 1.53g 0.138g 9%
Magnesium 15mg 49mg 8%
Vitamin B3 2.452mg 1.5mg 6%
Vitamin B6 0.22mg 0.283mg 5%
Vitamin D 0.7µg 0µg 4%
Potassium 224mg 329mg 3%
Vitamin D 27IU 0IU 3%
Sodium 50mg 14mg 2%
Vitamin E 0.29mg 2%
Calcium 12mg 31mg 2%
Vitamin K 2.4µg 2%
Vitamin B2 0.15mg 0.163mg 1%
Vitamin B5 0.252mg 0.206mg 1%
Net carbs 0g 34.91g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.142mg 0.032mg 0%
Threonine 0.862mg 0.09mg 0%
Isoleucine 0.981mg 0.111mg 0%
Leucine 1.716mg 0.139mg 0%
Lysine 1.823mg 0.147mg 0%
Methionine 0.562mg 0.054mg 0%
Phenylalanine 0.852mg 0.088mg 0%
Valine 1.07mg 0.134mg 0%
Histidine 0.688mg 0.056mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +858.7%
Contains more FatsFats +7820.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +71.9%
Contains more OtherOther +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +6691.4%
Contains more Poly. FatPolyunsaturated fat +1008.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.