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  6. Short ribs vs. Celery

Short ribs vs. Celery — In-Depth Nutrition Comparison

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Differences between short ribs and celery

  • Short ribs have more vitamin B12, zinc, selenium, iron, phosphorus, choline, and vitamin B3, while celery has more vitamin K.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of celery is 32.

The food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Celery, raw.

Infographic

Short ribs vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +1055%
Contains more CopperCopper +182.9%
Contains more ZincZinc +3653.8%
Contains more PhosphorusPhosphorus +575%
Contains less SodiumSodium -37.5%
Contains more SeleniumSelenium +5100%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +16.1%
Contains more ManganeseManganese +692.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B3Vitamin B3 +666.3%
Contains more Vitamin B6Vitamin B6 +197.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1247.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1120.8%
Contains more FolateFolate +620%
~equal in Vitamin E ~0.27mg
~equal in Vitamin B5 ~0.246mg

All nutrients comparison - raw data values

Nutrient Short ribs Celery DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.042g 81%
Fats 41.98g 0.17g 64%
Monounsaturated fat 18.88g 0.032g 47%
Zinc 4.88mg 0.13mg 43%
Protein 21.57g 0.69g 42%
Selenium 20.8µg 0.4µg 37%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.2mg 26%
Calories 471kcal 16kcal 23%
Vitamin K 2.4µg 29.3µg 22%
Phosphorus 162mg 24mg 20%
Choline 82.2mg 6.1mg 14%
Vitamin B3 2.452mg 0.32mg 13%
Vitamin B6 0.22mg 0.074mg 11%
Polyunsaturated fat 1.53g 0.079g 10%
Folate 5µg 36µg 8%
Vitamin B2 0.15mg 0.057mg 7%
Copper 0.099mg 0.035mg 7%
Fiber 0g 1.6g 6%
Vitamin D 0.7µg 0µg 4%
Manganese 0.013mg 0.103mg 4%
Vitamin D 27IU 0IU 3%
Vitamin C 0mg 3.1mg 3%
Calcium 12mg 40mg 3%
Vitamin A 0µg 22µg 2%
Vitamin B1 0.05mg 0.021mg 2%
Sodium 50mg 80mg 1%
Carbs 0g 2.97g 1%
Potassium 224mg 260mg 1%
Magnesium 15mg 11mg 1%
Net carbs 0g 1.37g N/A
Sugar 0g 1.34g N/A
Vitamin E 0.29mg 0.27mg 0%
Vitamin B5 0.252mg 0.246mg 0%
Tryptophan 0.142mg 0.009mg 0%
Threonine 0.862mg 0.02mg 0%
Isoleucine 0.981mg 0.021mg 0%
Leucine 1.716mg 0.032mg 0%
Lysine 1.823mg 0.027mg 0%
Methionine 0.562mg 0.005mg 0%
Phenylalanine 0.852mg 0.02mg 0%
Valine 1.07mg 0.027mg 0%
Histidine 0.688mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +3026.1%
Contains more FatsFats +24594.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +167.2%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +58900%
Contains more Poly. FatPolyunsaturated fat +1836.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.