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Short ribs vs. Celery — In-Depth Nutrition Comparison

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Differences between short ribs and celery

  • Short ribs have more vitamin B12, zinc, selenium, iron, phosphorus, choline, and vitamin B3, while celery has more vitamin K.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of celery is 32.

The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Celery, raw.

Infographic

Short ribs vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +1055%
Contains more CopperCopper +182.9%
Contains more ZincZinc +3653.8%
Contains more PhosphorusPhosphorus +575%
Contains less SodiumSodium -37.5%
Contains more SeleniumSelenium +5100%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +16.1%
Contains more ManganeseManganese +692.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B3Vitamin B3 +666.3%
Contains more Vitamin B6Vitamin B6 +197.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1247.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1120.8%
Contains more FolateFolate +620%
~equal in Vitamin E ~0.27mg
~equal in Vitamin B5 ~0.246mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +3026.1%
Contains more FatsFats +24594.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +167.2%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +58900%
Contains more Poly. FatPolyunsaturated fat +1836.7%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Short ribs Celery DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.042g 81%
Fats 41.98g 0.17g 64%
Monounsaturated fat 18.88g 0.032g 47%
Zinc 4.88mg 0.13mg 43%
Protein 21.57g 0.69g 42%
Selenium 20.8µg 0.4µg 37%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.2mg 26%
Calories 471kcal 16kcal 23%
Vitamin K 2.4µg 29.3µg 22%
Phosphorus 162mg 24mg 20%
Choline 82.2mg 6.1mg 14%
Vitamin B3 2.452mg 0.32mg 13%
Vitamin B6 0.22mg 0.074mg 11%
Polyunsaturated fat 1.53g 0.079g 10%
Folate 5µg 36µg 8%
Vitamin B2 0.15mg 0.057mg 7%
Copper 0.099mg 0.035mg 7%
Fiber 0g 1.6g 6%
Vitamin D 0.7µg 0µg 4%
Manganese 0.013mg 0.103mg 4%
Vitamin D 27IU 0IU 3%
Vitamin C 0mg 3.1mg 3%
Calcium 12mg 40mg 3%
Vitamin A 0µg 22µg 2%
Vitamin B1 0.05mg 0.021mg 2%
Sodium 50mg 80mg 1%
Carbs 0g 2.97g 1%
Potassium 224mg 260mg 1%
Magnesium 15mg 11mg 1%
Net carbs 0g 1.37g N/A
Sugar 0g 1.34g N/A
Vitamin E 0.29mg 0.27mg 0%
Vitamin B5 0.252mg 0.246mg 0%
Tryptophan 0.142mg 0.009mg 0%
Threonine 0.862mg 0.02mg 0%
Isoleucine 0.981mg 0.021mg 0%
Leucine 1.716mg 0.032mg 0%
Lysine 1.823mg 0.027mg 0%
Methionine 0.562mg 0.005mg 0%
Phenylalanine 0.852mg 0.02mg 0%
Valine 1.07mg 0.027mg 0%
Histidine 0.688mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
14%
Celery
Minerals Daily Need Coverage Score
48%
Short ribs
10%
Celery

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 17.758g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.