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  6. Short ribs vs. Chayote

Short ribs vs. Chayote — In-Depth Nutrition Comparison

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What are the differences between short ribs and chayote?

  • Short ribs are higher in vitamin B12, zinc, selenium, iron, phosphorus, choline, and vitamin B3; however, chayote is richer in folate.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Chayote, fruit, raw types in this article.

Infographic

Short ribs vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +79.2%
Contains more IronIron +579.4%
Contains more ZincZinc +559.5%
Contains more PhosphorusPhosphorus +800%
Contains more SeleniumSelenium +10300%
Contains more CalciumCalcium +41.7%
Contains more CopperCopper +24.2%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1353.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +417.2%
Contains more Vitamin B3Vitamin B3 +421.7%
Contains more Vitamin B6Vitamin B6 +189.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +793.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +70.8%
Contains more FolateFolate +1760%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.249mg

All nutrients comparison - raw data values

Nutrient Short ribs Chayote DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.028g 81%
Fats 41.98g 0.13g 64%
Monounsaturated fat 18.88g 0.01g 47%
Protein 21.57g 0.82g 42%
Zinc 4.88mg 0.74mg 38%
Selenium 20.8µg 0.2µg 37%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.34mg 25%
Calories 471kcal 19kcal 23%
Folate 5µg 93µg 22%
Phosphorus 162mg 18mg 21%
Choline 82.2mg 9.2mg 13%
Vitamin B3 2.452mg 0.47mg 12%
Vitamin B6 0.22mg 0.076mg 11%
Polyunsaturated fat 1.53g 0.057g 10%
Vitamin B2 0.15mg 0.029mg 9%
Vitamin C 0mg 7.7mg 9%
Manganese 0.013mg 0.189mg 8%
Fiber 0g 1.7g 7%
Vitamin D 0.7µg 0µg 4%
Potassium 224mg 125mg 3%
Copper 0.099mg 0.123mg 3%
Vitamin D 27IU 0IU 3%
Sodium 50mg 2mg 2%
Carbs 0g 4.51g 2%
Vitamin B1 0.05mg 0.025mg 2%
Calcium 12mg 17mg 1%
Vitamin K 2.4µg 4.1µg 1%
Magnesium 15mg 12mg 1%
Vitamin E 0.29mg 0.12mg 1%
Net carbs 0g 2.81g N/A
Sugar 0g 1.66g N/A
Vitamin B5 0.252mg 0.249mg 0%
Tryptophan 0.142mg 0.011mg 0%
Threonine 0.862mg 0.04mg 0%
Isoleucine 0.981mg 0.044mg 0%
Leucine 1.716mg 0.077mg 0%
Lysine 1.823mg 0.039mg 0%
Methionine 0.562mg 0.001mg 0%
Phenylalanine 0.852mg 0.047mg 0%
Valine 1.07mg 0.063mg 0%
Histidine 0.688mg 0.015mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +2530.5%
Contains more FatsFats +32192.3%
Contains more OtherOther +143.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +163.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +188700%
Contains more Poly. FatPolyunsaturated fat +2584.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.