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  6. Short ribs vs. Chicken heart

Short ribs vs. Chicken heart — In-Depth Nutrition Comparison

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Summary of differences between short ribs and chicken heart

  • Short ribs have more selenium; however, chicken heart is higher in vitamin B12, vitamin B5, iron, vitamin B2, copper, folate, zinc, and vitamin B3.
  • Chicken heart covers your daily need for vitamin B12, 195% more than short ribs.
  • Short ribs have 7 times more saturated fat than chicken heart. While short ribs have 17.8g of saturated fat, chicken heart has only 2.66g.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Chicken, heart, all classes, raw.

Infographic

Short ribs vs Chicken heart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more PotassiumPotassium +27.3%
Contains less SodiumSodium -32.4%
Contains more SeleniumSelenium +383.7%
Contains more IronIron +158%
Contains more CopperCopper +249.5%
Contains more ZincZinc +35%
Contains more ManganeseManganese +584.6%
~equal in Magnesium ~15mg
~equal in Calcium ~12mg
~equal in Phosphorus ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +204%
Contains more Vitamin B2Vitamin B2 +385.3%
Contains more Vitamin B3Vitamin B3 +99.1%
Contains more Vitamin B5Vitamin B5 +915.5%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more Vitamin B12Vitamin B12 +178.2%
Contains more FolateFolate +1340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more ProteinProtein +38.7%
Contains more FatsFats +349.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +105.9%
Contains more OtherOther +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains more Mono. FatMonounsaturated fat +696.6%
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +77.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Chicken heart
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Short ribs Chicken heart DV% diff.
Vitamin B12 2.62µg 7.29µg 195%
Saturated fat 17.8g 2.66g 69%
Fats 41.98g 9.33g 50%
Iron 2.31mg 5.96mg 46%
Vitamin B5 0.252mg 2.559mg 46%
Vitamin B2 0.15mg 0.728mg 44%
Monounsaturated fat 18.88g 2.37g 41%
Selenium 20.8µg 4.3µg 30%
Copper 0.099mg 0.346mg 27%
Folate 5µg 72µg 17%
Zinc 4.88mg 6.59mg 16%
Calories 471kcal 153kcal 16%
Choline 82.2mg 15%
Vitamin B3 2.452mg 4.883mg 15%
Cholesterol 94mg 136mg 14%
Protein 21.57g 15.55g 12%
Vitamin B6 0.22mg 0.36mg 11%
Vitamin B1 0.05mg 0.152mg 9%
Polyunsaturated fat 1.53g 2.71g 8%
Vitamin C 0mg 3.2mg 4%
Vitamin D 0.7µg 4%
Manganese 0.013mg 0.089mg 3%
Vitamin D 27IU 3%
Vitamin E 0.29mg 2%
Phosphorus 162mg 177mg 2%
Vitamin K 2.4µg 2%
Vitamin A 0µg 9µg 1%
Sodium 50mg 74mg 1%
Potassium 224mg 176mg 1%
Carbs 0g 0.71g 0%
Net carbs 0g 0.71g N/A
Magnesium 15mg 15mg 0%
Calcium 12mg 12mg 0%
Tryptophan 0.142mg 0.199mg 0%
Threonine 0.862mg 0.704mg 0%
Isoleucine 0.981mg 0.833mg 0%
Leucine 1.716mg 1.355mg 0%
Lysine 1.823mg 1.303mg 0%
Methionine 0.562mg 0.376mg 0%
Phenylalanine 0.852mg 0.696mg 0%
Valine 1.07mg 0.88mg 0%
Histidine 0.688mg 0.408mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Chicken heart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
116%
Chicken heart
Minerals Daily Need Coverage Score
48%
Short ribs
67%
Chicken heart

Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 24mg)
Which food is lower in Sugar?
Chicken heart
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chicken heart
Chicken heart is lower in Saturated fat (difference - 15.14g)
Which food is cheaper?
Chicken heart
Chicken heart is cheaper (difference - $2.3)
Which food is richer in minerals?
Chicken heart
Chicken heart is relatively richer in minerals
Which food is richer in vitamins?
Chicken heart
Chicken heart is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.