Short ribs vs. Chicken neck — In-Depth Nutrition Comparison
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Important differences between Short ribs and Chicken neck
- Short ribs have more Vitamin B12, Zinc, Selenium, Phosphorus, and Iron, however, Chicken neck have more Vitamin B5, Vitamin B3, and Vitamin A.
- Short ribs' daily need coverage for Vitamin B12 is 98% more.
- Short ribs have 3 times more Zinc than Chicken neck. Short ribs have 4.88mg of Zinc, while Chicken neck has 1.86mg.
- Chicken neck is lower in Saturated Fat.
The food varieties used in the comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Chicken, broilers or fryers, neck, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +63.5% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +162.4% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -21.9% |
| Contains more SeleniumSelenium | +73.3% |
| Contains more CalciumCalcium | +50% |
| Contains more ManganeseManganese | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +907.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +237.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +-343.3% |
| Contains more WaterWater | +67.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.8 g
Monounsaturated Fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated Fat:
Sat. Fat
7.27 g
Monounsaturated Fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains more Mono. FatMonounsaturated Fat | +79% |
| Contains less Sat. FatSaturated Fat | -59.2% |
| Contains more Poly. FatPolyunsaturated fat | +271.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 471kcal | 297kcal |
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| Protein | 21.57g | 14.07g |
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| Fats | 41.98g | 26.24g |
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| Cholesterol | 94mg | 99mg |
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| Vitamin D | 27IU |
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| Magnesium | 15mg | 13mg |
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| Calcium | 12mg | 18mg |
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| Potassium | 224mg | 137mg |
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| Iron | 2.31mg | 1.9mg |
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| Copper | 0.099mg | 0.08mg |
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| Zinc | 4.88mg | 1.86mg |
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| Phosphorus | 162mg | 112mg |
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| Sodium | 50mg | 64mg |
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| Vitamin A | 0IU | 216IU |
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| Vitamin A | 0µg | 65µg |
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| Vitamin E | 0.29mg | 0.3mg |
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| Vitamin D | 0.7µg |
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| Manganese | 0.013mg | 0.033mg |
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| Selenium | 20.8µg | 12µg |
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| Vitamin B1 | 0.05mg | 0.047mg |
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| Vitamin B2 | 0.15mg | 0.191mg |
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| Vitamin B3 | 2.452mg | 3.608mg |
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| Vitamin B5 | 0.252mg | 0.85mg |
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| Vitamin B6 | 0.22mg | 0.17mg |
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| Vitamin B12 | 2.62µg | 0.26µg |
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| Vitamin K | 2.4µg |
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| Folate | 5µg | 5µg | |
| Choline | 82.2mg |
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| Saturated Fat | 17.8g | 7.27g |
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| Monounsaturated Fat | 18.88g | 10.55g |
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| Polyunsaturated fat | 1.53g | 5.68g |
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| Tryptophan | 0.142mg | 0.137mg |
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| Threonine | 0.862mg | 0.545mg |
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| Isoleucine | 0.981mg | 0.588mg |
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| Leucine | 1.716mg | 0.933mg |
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| Lysine | 1.823mg | 1.005mg |
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| Methionine | 0.562mg | 0.332mg |
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| Phenylalanine | 0.852mg | 0.514mg |
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| Valine | 1.07mg | 0.641mg |
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| Histidine | 0.688mg | 0.348mg |
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| Omega-3 - EPA | 0.003g | 0.02g |
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| Omega-3 - DHA | 0.001g | 0.06g |
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| Omega-3 - DPA | 0.016g | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
21%
Minerals Daily Need Coverage Score
48%
30%
Comparison summary
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken neck is lower in Saturated Fat (difference - 10.53g)
Which food is cheaper?
Chicken neck is cheaper (difference - $2.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.