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Short ribs vs. Chicken neck — In-Depth Nutrition Comparison

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Important differences between short ribs and chicken neck

  • Short ribs have more vitamin B12, zinc, selenium, phosphorus, and iron; however, chicken neck has more vitamin B5, vitamin B3, and vitamin A.
  • Short ribs' daily need coverage for vitamin B12 is 98% more.
  • Short ribs have 3 times more zinc than chicken neck. Short ribs have 4.88mg of zinc, while chicken neck has 1.86mg.
  • Chicken neck is lower in saturated fat.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Short ribs vs Chicken neck infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +63.5%
Contains more IronIron +21.6%
Contains more CopperCopper +23.8%
Contains more ZincZinc +162.4%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -21.9%
Contains more SeleniumSelenium +73.3%
Contains more CalciumCalcium +50%
Contains more ManganeseManganese +153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin B12Vitamin B12 +907.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B5Vitamin B5 +237.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.3mg
~equal in Vitamin B1 ~0.047mg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +53.3%
Contains more FatsFats +60%
Contains more OtherOther +-343.3%
Contains more WaterWater +67.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains more Mono. FatMonounsaturated fat +79%
Contains less Sat. FatSaturated fat -59.2%
Contains more Poly. FatPolyunsaturated fat +271.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Chicken neck
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Chicken neck DV% diff.
Vitamin B12 2.62µg 0.26µg 98%
Saturated fat 17.8g 7.27g 48%
Polyunsaturated fat 1.53g 5.68g 28%
Zinc 4.88mg 1.86mg 27%
Fats 41.98g 26.24g 24%
Monounsaturated fat 18.88g 10.55g 21%
Selenium 20.8µg 12µg 16%
Choline 82.2mg 15%
Protein 21.57g 14.07g 15%
Vitamin B5 0.252mg 0.85mg 12%
Calories 471kcal 297kcal 9%
Phosphorus 162mg 112mg 7%
Vitamin A 0µg 65µg 7%
Vitamin B3 2.452mg 3.608mg 7%
Iron 2.31mg 1.9mg 5%
Vitamin D 0.7µg 4%
Vitamin B6 0.22mg 0.17mg 4%
Vitamin D 27IU 3%
Vitamin B2 0.15mg 0.191mg 3%
Potassium 224mg 137mg 3%
Vitamin K 2.4µg 2%
Cholesterol 94mg 99mg 2%
Copper 0.099mg 0.08mg 2%
Sodium 50mg 64mg 1%
Calcium 12mg 18mg 1%
Manganese 0.013mg 0.033mg 1%
Magnesium 15mg 13mg 0%
Vitamin E 0.29mg 0.3mg 0%
Vitamin B1 0.05mg 0.047mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.142mg 0.137mg 0%
Threonine 0.862mg 0.545mg 0%
Isoleucine 0.981mg 0.588mg 0%
Leucine 1.716mg 0.933mg 0%
Lysine 1.823mg 1.005mg 0%
Methionine 0.562mg 0.332mg 0%
Phenylalanine 0.852mg 0.514mg 0%
Valine 1.07mg 0.641mg 0%
Histidine 0.688mg 0.348mg 0%
Omega-3 - EPA 0.003g 0.02g N/A
Omega-3 - DHA 0.001g 0.06g N/A
Omega-3 - DPA 0.016g 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Chicken neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
21%
Chicken neck
Minerals Daily Need Coverage Score
48%
Short ribs
30%
Chicken neck

Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chicken neck
Chicken neck is lower in Saturated fat (difference - 10.53g)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $2.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.