Short ribs vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the differences between short ribs and chinese broccoli?
- Short ribs are higher in vitamin B12, zinc, selenium, and iron; however, chinese broccoli is richer in vitamin K, vitamin A, vitamin C, and folate.
- Short ribs' daily need coverage for vitamin B12 is 109% more.
- Short ribs have a lower glycemic index (0) than chinese broccoli (32).
We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Broccoli, chinese, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +312.5% |
| Contains more CopperCopper | +62.3% |
| Contains more ZincZinc | +1151.3% |
| Contains more PhosphorusPhosphorus | +295.1% |
| Contains more SeleniumSelenium | +1500% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +16.5% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +1930.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +461.1% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +214.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +224.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +65.5% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin KVitamin K | +3433.3% |
| Contains more FolateFolate | +1880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0µg | 109% |
| Saturated fat | 17.8g | 0.11g | 80% |
| Vitamin K | 2.4µg | 84.8µg | 69% |
| Fats | 41.98g | 0.72g | 63% |
| Monounsaturated fat | 18.88g | 0.05g | 47% |
| Protein | 21.57g | 1.14g | 41% |
| Zinc | 4.88mg | 0.39mg | 41% |
| Selenium | 20.8µg | 1.3µg | 35% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Cholesterol | 94mg | 0mg | 31% |
| Folate | 5µg | 99µg | 24% |
| Calories | 471kcal | 22kcal | 22% |
| Iron | 2.31mg | 0.56mg | 22% |
| Phosphorus | 162mg | 41mg | 17% |
| Vitamin B3 | 2.452mg | 0.437mg | 13% |
| Vitamin B6 | 0.22mg | 0.07mg | 12% |
| Manganese | 0.013mg | 0.264mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Choline | 82.2mg | 25.3mg | 10% |
| Calcium | 12mg | 100mg | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Polyunsaturated fat | 1.53g | 0.33g | 8% |
| Vitamin B1 | 0.05mg | 0.095mg | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Copper | 0.099mg | 0.061mg | 4% |
| Vitamin D | 27IU | 0IU | 3% |
| Vitamin B5 | 0.252mg | 0.159mg | 2% |
| Sodium | 50mg | 7mg | 2% |
| Vitamin E | 0.29mg | 0.48mg | 1% |
| Potassium | 224mg | 261mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Carbs | 0g | 3.81g | 1% |
| Net carbs | 0g | 1.31g | N/A |
| Sugar | 0g | 0.84g | N/A |
| Vitamin B2 | 0.15mg | 0.146mg | 0% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +1792.1% |
| Contains more FatsFats | +5730.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +161.9% |
~equal in
Other
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +37660% |
| Contains more Poly. FatPolyunsaturated fat | +363.6% |
| Contains less Sat. FatSaturated fat | -99.4% |
