Short ribs vs. Chinook salmon — In-Depth Nutrition Comparison
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How are short ribs and chinook salmon different?
- Short ribs are richer in zinc and iron, while chinook salmon is higher in vitamin B3, selenium, phosphorus, magnesium, vitamin B6, vitamin B5, and vitamin B12.
- Short ribs cover your daily need for saturated fat, 73% more than chinook salmon.
- Short ribs contain 9 times more zinc than chinook salmon. Short ribs contain 4.88mg of zinc, while chinook salmon contains 0.56mg.
- Chinook salmon is lower in saturated fat.
Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Fish, salmon, chinook, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +153.8% |
| Contains more CopperCopper | +86.8% |
| Contains more ZincZinc | +771.4% |
| Contains less SodiumSodium | -16.7% |
| Contains more MagnesiumMagnesium | +713.3% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more PhosphorusPhosphorus | +129% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +309.7% |
| Contains more Vitamin B5Vitamin B5 | +243.3% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.8g | 3.214g | 66% |
| Vitamin B3 | 2.452mg | 10.045mg | 47% |
| Selenium | 20.8µg | 46.8µg | 47% |
| Fats | 41.98g | 13.38g | 44% |
| Zinc | 4.88mg | 0.56mg | 39% |
| Monounsaturated fat | 18.88g | 5.742g | 33% |
| Phosphorus | 162mg | 371mg | 30% |
| Magnesium | 15mg | 122mg | 25% |
| Vitamin B6 | 0.22mg | 0.462mg | 19% |
| Iron | 2.31mg | 0.91mg | 18% |
| Vitamin A | 0µg | 149µg | 17% |
| Choline | 82.2mg | 15% | |
| Vitamin B5 | 0.252mg | 0.865mg | 12% |
| Calories | 471kcal | 231kcal | 12% |
| Vitamin B12 | 2.62µg | 2.87µg | 10% |
| Polyunsaturated fat | 1.53g | 2.662g | 8% |
| Protein | 21.57g | 25.72g | 8% |
| Potassium | 224mg | 505mg | 8% |
| Folate | 5µg | 35µg | 8% |
| Copper | 0.099mg | 0.053mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Cholesterol | 94mg | 85mg | 3% |
| Vitamin D | 27IU | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 12mg | 28mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.05mg | 0.044mg | 1% |
| Sodium | 50mg | 60mg | 0% |
| Manganese | 0.013mg | 0.019mg | 0% |
| Vitamin B2 | 0.15mg | 0.154mg | 0% |
| Tryptophan | 0.142mg | 0.288mg | 0% |
| Threonine | 0.862mg | 1.127mg | 0% |
| Isoleucine | 0.981mg | 1.185mg | 0% |
| Leucine | 1.716mg | 2.09mg | 0% |
| Lysine | 1.823mg | 2.362mg | 0% |
| Methionine | 0.562mg | 0.761mg | 0% |
| Phenylalanine | 0.852mg | 1.004mg | 0% |
| Valine | 1.07mg | 1.325mg | 0% |
| Histidine | 0.688mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.003g | 1.01g | N/A |
| Omega-3 - DHA | 0.001g | 0.727g | N/A |
| Omega-3 - DPA | 0.016g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +213.8% |
| Contains more OtherOther | +-115.5% |
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +83.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +228.8% |
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Poly. FatPolyunsaturated fat | +74% |
