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  6. Short ribs vs. Chives

Short ribs vs. Chives — In-Depth Nutrition Comparison

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The main differences between Short ribs and Chives

  • Short ribs are richer in Vitamin B12, Zinc, and Selenium, yet Chives are richer in Vitamin K, Vitamin C, Folate, Vitamin A RAE, and Manganese.
  • Daily need coverage for Vitamin K from Chives is 175% higher.
  • Chives contain less Cholesterol.

Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Chives, raw.

Infographic

Short ribs vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
4
:
6
Chives
Chives
Contains more Iron +44.4%
Contains more Phosphorus +179.3%
Contains more Zinc +771.4%
Contains more Selenium +2211.1%
Contains more Calcium +666.7%
Contains more Magnesium +180%
Contains more Potassium +32.1%
Contains less Sodium -94%
Contains more Copper +58.6%
Contains more Manganese +2769.2%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Iron +44.4%
Contains more Phosphorus +179.3%
Contains more Zinc +771.4%
Contains more Selenium +2211.1%
Contains more Calcium +666.7%
Contains more Magnesium +180%
Contains more Potassium +32.1%
Contains less Sodium -94%
Contains more Copper +58.6%
Contains more Manganese +2769.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
6
:
6
Chives
Chives
Contains more Vitamin E +38.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +279%
Contains more Vitamin B6 +59.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56%
Contains more Vitamin B5 +28.6%
Contains more Folate +2000%
Contains more Vitamin K +8762.5%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin E +38.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +279%
Contains more Vitamin B6 +59.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56%
Contains more Vitamin B5 +28.6%
Contains more Folate +2000%
Contains more Vitamin K +8762.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
2
:
3
Chives
Chives
Contains more Protein +559.6%
Contains more Fats +5650.7%
Contains more Carbs +∞%
Contains more Water +153.8%
Contains more Other +37%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +559.6%
Contains more Fats +5650.7%
Contains more Carbs +∞%
Contains more Water +153.8%
Contains more Other +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +19773.7%
Contains more Polyunsaturated fat +473%
Contains less Saturated Fat -99.2%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +19773.7%
Contains more Polyunsaturated fat +473%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Chives
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Chives Opinion
Net carbs 0g 1.85g Chives
Protein 21.57g 3.27g Short ribs
Fats 41.98g 0.73g Short ribs
Carbs 0g 4.35g Chives
Calories 471kcal 30kcal Short ribs
Sugar 0g 1.85g Short ribs
Fiber 0g 2.5g Chives
Calcium 12mg 92mg Chives
Iron 2.31mg 1.6mg Short ribs
Magnesium 15mg 42mg Chives
Phosphorus 162mg 58mg Short ribs
Potassium 224mg 296mg Chives
Sodium 50mg 3mg Chives
Zinc 4.88mg 0.56mg Short ribs
Copper 0.099mg 0.157mg Chives
Manganese 0.013mg 0.373mg Chives
Selenium 20.8µg 0.9µg Short ribs
Vitamin A 0IU 4353IU Chives
Vitamin A RAE 0µg 218µg Chives
Vitamin E 0.29mg 0.21mg Short ribs
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 58.1mg Chives
Vitamin B1 0.05mg 0.078mg Chives
Vitamin B2 0.15mg 0.115mg Short ribs
Vitamin B3 2.452mg 0.647mg Short ribs
Vitamin B5 0.252mg 0.324mg Chives
Vitamin B6 0.22mg 0.138mg Short ribs
Folate 5µg 105µg Chives
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 212.7µg Chives
Tryptophan 0.142mg 0.037mg Short ribs
Threonine 0.862mg 0.128mg Short ribs
Isoleucine 0.981mg 0.139mg Short ribs
Leucine 1.716mg 0.195mg Short ribs
Lysine 1.823mg 0.163mg Short ribs
Methionine 0.562mg 0.036mg Short ribs
Phenylalanine 0.852mg 0.105mg Short ribs
Valine 1.07mg 0.145mg Short ribs
Histidine 0.688mg 0.057mg Short ribs
Cholesterol 94mg 0mg Chives
Saturated Fat 17.8g 0.146g Chives
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 0.095g Short ribs
Polyunsaturated fat 1.53g 0.267g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
98%
Chives
Minerals Daily Need Coverage Score
48%
Short ribs
29%
Chives

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 17.654g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $1.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.