Short ribs vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between short ribs and cinnamon roll

Short ribs have more vitamin B12, zinc, selenium, vitamin B6, and choline; however, cinnamon roll has more calcium, folate, and vitamin B1.
Short ribs' daily need coverage for vitamin B12 is 103% more.
Short ribs have 19 times more cholesterol than cinnamon roll. Short ribs have 94mg of cholesterol, while cinnamon roll has 5mg.
Cinnamon roll has a higher glycemic index than short ribs.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

Cinnamon roll

Contains more PotassiumPotassium	+119.6%
Contains more IronIron	+68.6%
Contains more CopperCopper	+59.7%
Contains more ZincZinc	+820.8%
Contains more PhosphorusPhosphorus	+23.7%
Contains less SodiumSodium	-83.6%
Contains more SeleniumSelenium	+60%

Contains more CalciumCalcium	+1425%
Contains more ManganeseManganese	+2146.2%

~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

Cinnamon roll

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+478.9%
Contains more Vitamin B12Vitamin B12	+1537.5%
Contains more CholineCholine	+675.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+296.6%
Contains more Vitamin B1Vitamin B1	+322%
Contains more Vitamin B5Vitamin B5	+33.7%
Contains more Vitamin KVitamin K	+533.3%
Contains more FolateFolate	+1340%

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.138mg

~equal in Vitamin B3 ~2.404mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.62µg	0.16µg	103%
Zinc	4.88mg	0.53mg	40%
Protein	21.57g	4.45g	34%
Cholesterol	94mg	5mg	30%
Monounsaturated fat	18.88g	8.723g	25%
Fats	41.98g	26.61g	24%
Saturated fat	17.8g	12.649g	23%
Calcium	12mg	183mg	17%
Folate	5µg	72µg	17%
Carbs	0g	48.6g	16%
Vitamin B6	0.22mg	0.038mg	14%
Polyunsaturated fat	1.53g	3.676g	14%
Selenium	20.8µg	13µg	14%
Vitamin B1	0.05mg	0.211mg	13%
Choline	82.2mg	10.6mg	13%
Iron	2.31mg	1.37mg	12%
Manganese	0.013mg	0.292mg	12%
Vitamin K	2.4µg	15.2µg	11%
Sodium	50mg	305mg	11%
Starch		16.39g	7%
Vitamin E	0.29mg	1.15mg	6%
Fiber	0g	1.2g	5%
Copper	0.099mg	0.062mg	4%
Vitamin D	0.7µg	0µg	4%
Phosphorus	162mg	131mg	4%
Potassium	224mg	102mg	4%
Vitamin D	27IU	0IU	3%
Vitamin B5	0.252mg	0.337mg	2%
Fructose		1.11g	1%
Calories	471kcal	452kcal	1%
Vitamin B2	0.15mg	0.138mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	0g	47.4g	N/A
Magnesium	15mg	14mg	0%
Sugar	0g	25.7g	N/A
Vitamin B3	2.452mg	2.404mg	0%
Trans fat		0.295g	N/A
Tryptophan	0.142mg	0.068mg	0%
Threonine	0.862mg	0.176mg	0%
Isoleucine	0.981mg	0.226mg	0%
Leucine	1.716mg	0.41mg	0%
Lysine	1.823mg	0.215mg	0%
Methionine	0.562mg	0.104mg	0%
Phenylalanine	0.852mg	0.264mg	0%
Valine	1.07mg	0.255mg	0%
Histidine	0.688mg	0.126mg	0%
Omega-3 - EPA	0.003g	0.002g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-3 - DPA	0.016g	0g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A