Short ribs vs. Clementine — In-Depth Nutrition Comparison
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Differences between short ribs and clementine
- Short ribs have more zinc, selenium, iron, phosphorus, choline, vitamin B3, vitamin B6, and vitamin B2, while clementine has more vitamin C and fiber.
- Clementine's daily need coverage for vitamin C is 54% higher.
- Clementine contains 208 times less selenium than short ribs. Short ribs contain 20.8µg of selenium, while clementine contains 0.1µg.
- Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of clementine is 47.
The food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +1550% |
| Contains more CopperCopper | +130.2% |
| Contains more ZincZinc | +8033.3% |
| Contains more PhosphorusPhosphorus | +671.4% |
| Contains more SeleniumSelenium | +20700% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +285.5% |
| Contains more Vitamin B5Vitamin B5 | +66.9% |
| Contains more Vitamin B6Vitamin B6 | +193.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +487.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 109% | |
| Saturated fat | 17.8g | 81% | |
| Fats | 41.98g | 0.15g | 64% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Monounsaturated fat | 18.88g | 47% | |
| Zinc | 4.88mg | 0.06mg | 44% |
| Protein | 21.57g | 0.85g | 41% |
| Selenium | 20.8µg | 0.1µg | 38% |
| Cholesterol | 94mg | 31% | |
| Iron | 2.31mg | 0.14mg | 27% |
| Calories | 471kcal | 47kcal | 21% |
| Phosphorus | 162mg | 21mg | 20% |
| Choline | 82.2mg | 14mg | 12% |
| Vitamin B6 | 0.22mg | 0.075mg | 11% |
| Vitamin B3 | 2.452mg | 0.636mg | 11% |
| Polyunsaturated fat | 1.53g | 10% | |
| Vitamin B2 | 0.15mg | 0.03mg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0.099mg | 0.043mg | 6% |
| Folate | 5µg | 24µg | 5% |
| Carbs | 0g | 12.02g | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin B1 | 0.05mg | 0.086mg | 3% |
| Vitamin D | 27IU | 0IU | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Fructose | 1.64g | 2% | |
| Sodium | 50mg | 1mg | 2% |
| Calcium | 12mg | 30mg | 2% |
| Vitamin B5 | 0.252mg | 0.151mg | 2% |
| Magnesium | 15mg | 10mg | 1% |
| Vitamin E | 0.29mg | 0.2mg | 1% |
| Potassium | 224mg | 177mg | 1% |
| Net carbs | 0g | 10.32g | N/A |
| Sugar | 0g | 9.18g | N/A |
| Manganese | 0.013mg | 0.023mg | 0% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2437.6% |
| Contains more FatsFats | +27886.7% |
| Contains more OtherOther | +82.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +142.4% |
