Short ribs vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on differences between short ribs and cloudberries
- Short ribs are higher in iron, phosphorus, vitamin B3, and vitamin B2, yet cloudberries are higher in vitamin C.
- Cloudberries cover your daily vitamin C needs 176% more than short ribs.
- Short ribs contain 5 times more phosphorus than cloudberries. While short ribs contain 162mg of phosphorus, cloudberries contain only 35mg.
- The glycemic index of short ribs is lower.
Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +230% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +362.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +172.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Vitamin B12 | 2.62µg | 109% | |
| Saturated fat | 17.8g | 81% | |
| Fats | 41.98g | 0.8g | 63% |
| Monounsaturated fat | 18.88g | 47% | |
| Zinc | 4.88mg | 44% | |
| Selenium | 20.8µg | 38% | |
| Protein | 21.57g | 2.4g | 38% |
| Cholesterol | 94mg | 31% | |
| Calories | 471kcal | 51kcal | 21% |
| Iron | 2.31mg | 0.7mg | 20% |
| Phosphorus | 162mg | 35mg | 18% |
| Vitamin B6 | 0.22mg | 17% | |
| Choline | 82.2mg | 15% | |
| Copper | 0.099mg | 11% | |
| Polyunsaturated fat | 1.53g | 10% | |
| Vitamin B3 | 2.452mg | 0.9mg | 10% |
| Potassium | 224mg | 7% | |
| Vitamin B2 | 0.15mg | 0.07mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin D | 0.7µg | 4% | |
| Magnesium | 15mg | 4% | |
| Vitamin D | 27IU | 3% | |
| Carbs | 0g | 8.6g | 3% |
| Sodium | 50mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 12mg | 18mg | 1% |
| Folate | 5µg | 1% | |
| Manganese | 0.013mg | 1% | |
| Net carbs | 0g | 8.6g | N/A |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +798.8% |
| Contains more FatsFats | +5147.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +143.6% |
| Contains more OtherOther | +64.4% |
