Short ribs vs. Club sandwich — In-Depth Nutrition Comparison
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How are short ribs and club sandwich different?
- Short ribs are higher in vitamin B12, zinc, and iron; however, club sandwich is richer in vitamin B3, vitamin B5, vitamin B1, and calcium.
- Daily need coverage for vitamin B12 for short ribs is 90% higher.
- Short ribs contain 6 times more saturated fat than club sandwich. While short ribs contain 17.8g of saturated fat, club sandwich contains only 3.109g.
Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +68.6% |
| Contains more CopperCopper | +11.2% |
| Contains more ZincZinc | +264.2% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +691.7% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains more SeleniumSelenium | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B12Vitamin B12 | +457.4% |
| Contains more CholineCholine | +72% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +110.3% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +127.4% |
| Contains more Vitamin B5Vitamin B5 | +227.8% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more Vitamin KVitamin K | +262.5% |
| Contains more FolateFolate | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0.47µg | 90% |
| Saturated fat | 17.8g | 3.109g | 67% |
| Fats | 41.98g | 8.05g | 52% |
| Monounsaturated fat | 18.88g | 2.949g | 40% |
| Zinc | 4.88mg | 1.34mg | 32% |
| Sodium | 50mg | 630mg | 25% |
| Vitamin B3 | 2.452mg | 5.575mg | 20% |
| Cholesterol | 94mg | 46mg | 16% |
| Calories | 471kcal | 220kcal | 13% |
| Iron | 2.31mg | 1.37mg | 12% |
| Vitamin B5 | 0.252mg | 0.826mg | 11% |
| Vitamin B1 | 0.05mg | 0.172mg | 10% |
| Protein | 21.57g | 17.19g | 9% |
| Phosphorus | 162mg | 215mg | 8% |
| Calcium | 12mg | 95mg | 8% |
| Carbs | 0g | 19.87g | 7% |
| Selenium | 20.8µg | 24.8µg | 7% |
| Folate | 5µg | 31µg | 7% |
| Choline | 82.2mg | 47.8mg | 6% |
| Vitamin B6 | 0.22mg | 0.296mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin K | 2.4µg | 8.7µg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Vitamin B2 | 0.15mg | 0.186mg | 3% |
| Vitamin D | 0.7µg | 0.1µg | 3% |
| Vitamin D | 27IU | 5IU | 3% |
| Vitamin E | 0.29mg | 0.61mg | 2% |
| Polyunsaturated fat | 1.53g | 1.88g | 2% |
| Manganese | 0.013mg | 1% | |
| Copper | 0.099mg | 0.089mg | 1% |
| Net carbs | 0g | 18.67g | N/A |
| Potassium | 224mg | 226mg | 0% |
| Sugar | 0g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0.007g | N/A |
| Omega-3 - DPA | 0.016g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +25.5% |
| Contains more FatsFats | +421.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47% |
| Contains more OtherOther | +224.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +540.2% |
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
