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  6. Short ribs vs. Cocoa bean

Short ribs vs. Cocoa bean — In-Depth Nutrition Comparison

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The main differences between Short ribs and Cocoa bean

  • Short ribs are richer in Vitamin B12, yet Cocoa bean is richer in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, and Potassium.
  • Daily need coverage for Copper from Cocoa bean is 390% higher.
  • Cocoa bean contains less Cholesterol.

Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Short ribs vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
1
:
9
Cocoa bean
Cocoa bean
Contains more Selenium +57.6%
Contains more Calcium +825%
Contains more Iron +571.9%
Contains more Magnesium +3073.3%
Contains more Phosphorus +349.4%
Contains more Potassium +1020.1%
Contains less Sodium -62%
Contains more Zinc +30.5%
Contains more Copper +3543.4%
Contains more Manganese +28646.2%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Selenium +57.6%
Contains more Calcium +825%
Contains more Iron +571.9%
Contains more Magnesium +3073.3%
Contains more Phosphorus +349.4%
Contains more Potassium +1020.1%
Contains less Sodium -62%
Contains more Zinc +30.5%
Contains more Copper +3543.4%
Contains more Manganese +28646.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
5
:
4
Cocoa bean
Cocoa bean
Contains more Vitamin E +190%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +86.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +206.7%
Contains more Folate +540%
Equal in Vitamin B3 - 2.4
Equal in Vitamin B5 - 0.254
Equal in Vitamin K - 2.4
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin E +190%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +86.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +206.7%
Contains more Folate +540%
Equal in Vitamin B3 - 2.4
Equal in Vitamin B5 - 0.254
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
3
:
2
Cocoa bean
Cocoa bean
Contains more Protein +19.2%
Contains more Fats +220.5%
Contains more Water +1223%
Contains more Carbs +∞%
Contains more Other +968.5%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Protein +19.2%
Contains more Fats +220.5%
Contains more Water +1223%
Contains more Carbs +∞%
Contains more Other +968.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
2
:
1
Cocoa bean
Cocoa bean
Contains more Monounsaturated Fat +330.1%
Contains more Polyunsaturated fat +264.3%
Contains less Saturated Fat -56.4%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains more Monounsaturated Fat +330.1%
Contains more Polyunsaturated fat +264.3%
Contains less Saturated Fat -56.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Cocoa bean
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Cocoa bean Opinion
Net carbs 0g 28.5g Cocoa bean
Protein 21.57g 18.1g Short ribs
Fats 41.98g 13.1g Short ribs
Carbs 0g 58.3g Cocoa bean
Calories 471kcal 220kcal Short ribs
Sugar 0g 1.76g Short ribs
Fiber 0g 29.8g Cocoa bean
Calcium 12mg 111mg Cocoa bean
Iron 2.31mg 15.52mg Cocoa bean
Magnesium 15mg 476mg Cocoa bean
Phosphorus 162mg 728mg Cocoa bean
Potassium 224mg 2509mg Cocoa bean
Sodium 50mg 19mg Cocoa bean
Zinc 4.88mg 6.37mg Cocoa bean
Copper 0.099mg 3.607mg Cocoa bean
Manganese 0.013mg 3.737mg Cocoa bean
Selenium 20.8µg 13.2µg Short ribs
Vitamin E 0.29mg 0.1mg Short ribs
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin B1 0.05mg 0.11mg Cocoa bean
Vitamin B2 0.15mg 0.46mg Cocoa bean
Vitamin B3 2.452mg 2.4mg Short ribs
Vitamin B5 0.252mg 0.254mg Cocoa bean
Vitamin B6 0.22mg 0.118mg Short ribs
Folate 5µg 32µg Cocoa bean
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 2.4µg
Tryptophan 0.142mg 0.271mg Cocoa bean
Threonine 0.862mg 0.716mg Short ribs
Isoleucine 0.981mg 0.701mg Short ribs
Leucine 1.716mg 1.097mg Short ribs
Lysine 1.823mg 0.907mg Short ribs
Methionine 0.562mg 0.187mg Short ribs
Phenylalanine 0.852mg 0.869mg Cocoa bean
Valine 1.07mg 1.086mg Cocoa bean
Histidine 0.688mg 0.312mg Short ribs
Cholesterol 94mg 0mg Cocoa bean
Saturated Fat 17.8g 7.76g Cocoa bean
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 4.39g Short ribs
Polyunsaturated fat 1.53g 0.42g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
21%
Cocoa bean
Minerals Daily Need Coverage Score
48%
Short ribs
343%
Cocoa bean

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 1.76g)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.3)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 10.04g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.